Keto Marinara Sauce
This keto marinara sauce is not only low carb & delicious it's easy! Vegetables are roasted in the oven for maximum flavour, minimum effort!
Servings: 10 ½ cup servings
Calories: 97kcal
Equipment
- Large roaster pan
Ingredients
- 5 lbs Roma tomatoes
- 1 Large yellow onion chopped
- ¼ cup Olive oil
- 5 Garlic cloves Pressed or minced
- Salt and pepper
- ¼ cup Fresh basil
- 1 tablespoon Sugar substitute
- 2 teaspoon Dried oregano
- Optional: Crushed chilies, fresh parsley, etc
Instructions
- Preheat oven to 400F.
- Cut tomatoes into quarters, removing the stem pieces. Place in a large roasting pan - ideally nonstick.
- Add onion, olive oil, garlic, and a little bit of salt and pepper, tossing gently to coat.
- Roast for 60-80 minutes, stirring every 20 minutes or so.
- Allow to cool enough to handle.
- In batches, puree the contents of the pan, transferring to a pot as you are happy with the consistency of each blitzed batch.
- In one of the batches, add basil, sugar subsitute, and oregano when processing.
- Stir the entire thing together, seasoning with salt and pepper - as well as any optional herbs and spices - to taste.
- If you’d like it thicker, simmer it until it reaches desired consistency.
Nutrition
Calories: 97kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 12mg | Potassium: 566mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1928IU | Vitamin C: 32mg | Calcium: 35mg | Iron: 1mg
