Keto Italian Wedding Soup
This Keto Italian Wedding Soup is a fantastic low carb meal for the entire family. The meat balls are SO tasty, no one will miss the carbs!
Servings: 6 Servings
Calories: 203kcal
Equipment
- Soup pot
Ingredients
Meatballs:
- 1 lb Ground chicken
- 1 Small onion grated
- ¼ cup Almond flour
- ¼ cup Finely chopped flat leaf parsley
- ¼ cup Finely grated Parmesan cheese
- 1 Large egg
- 2 Garlic cloves pressed or finely minced
- ½ teaspoon Dried basil
- ½ teaspoon Dried oregano
- ½ teaspoon Ground black pepper
- ½ teaspoon Salt
Soup:
- 1 pouch Konjac rice
- 4 Garlic cloves pressed or finely minced
- 8 cups Chicken broth Low sodium
- 1 cup Shredded carrot
- 3 cups Baby spinach chopped
- Salt and pepper to taste
- Parmesan Cheese for garnish
Instructions
Meatballs:
- Measure all meatball ingredients in to a large bowl, mix until well blended.
- Form into small meatballs - using a heaping teaspoon worth of meat mixture for each meatball. Place rolled meatballs on a baking sheet for now.
Soup:
- Drain and rinse the Konjac rice, WELL - at least 2 minutes of rinsing.
- Place into a dry soup pot, cook over medium-high heat until excess liquid has cooked off.
- Add garlic to the pot, cook for 1 minute.
- Add broth, bring to a boil.
- Add meatballs, carrot, and baby spinach. Turn heat down to medium, cook until meatballs are cooked through and spinach has wilted.
- Season with salt and pepper, to taste.
- Garnish with flakes of Parmesan cheese on top.
Nutrition
Calories: 203kcal | Carbohydrates: 8g | Protein: 19g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1492mg | Potassium: 870mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5265IU | Vitamin C: 33mg | Calcium: 127mg | Iron: 2mg