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5 from 2 votes

Keto Raspberry Coconut Bars

These Keto Raspberry Coconut Bars are super indulgent, low carb, sugar-free, and a fairly accurate substitute for the real thing. Satisfying!
Prep Time15 minutes
Cook Time30 minutes
Chilling time1 hour
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 20 Bars
Calories: 248kcal

Ingredients

Crust:

  • ¾ cup Butter softened
  • 2 tablespoon Granulated sugar substitute
  • 2 Large eggs
  • 1 tablespoon Almond milk
  • 1 teaspoon Vanilla
  • 1 cup Almond flour
  • ¼ cup Coconut flour
  • ¼ cup Unflavoured protein powder
  • 1 teaspoon Baking powder
  • 1 teaspoon Xanthan gum
  • ½ teaspoon Salt

Filling:

  • 1 pint Fresh raspberries
  • 2 tablespoon Sugar substitute
  • Pinch Salt

Topping:

  • 1 Large eggs
  • 1 cup Sugar Substitute
  • 3 cups Unsweetened coconut
  • 1 teaspoon Vanilla extract

Instructions

Crust:

  • In stand mixer, cream butter and sugar substitute until fluffy. Add eggs, almond milk, and vanilla, beat until everything is fully incorporated and smooth.
  • In a large bowl, mix together flours, protein powder, baking powder, xanthan gum, and salt. Slowly add this dry mix to the mixer bowl, and carefully mix until well incorporated and smooth.
  • Wrap dough in plastic film, chill for 1 hour.
  • While waiting, make the filling:

Filling:

  • In a small pot, combine raspberries, sugar substitute, and salt. Simmer until raspberries break down and form a thick sauce, about 20-25 minutes.

Assembly:

  • Preheat the oven to 350 F (180 C), Grease bottom and sides of 9 x 13" pan with shortening or pan spray.
  • Spread dough over bottom of pan, pressing to form a crust of relatively even thickness.
  • Spread raspberry mixture evenly over the crust.

Topping:

  • Whisk eggs until foamy. Add sugar substitute, whisk until well combined.
  • Add coconut and extract, stir to combine well.
  • Drop spoonfuls of the coconut mixture all over the raspberry layer, and gently spread to create a solid layer. Press down gently to compress the layer.
  • Bake 30-40 minutes until golden brown.
  • Cool to almost room temperature before cutting into squares, allow to fully cool before lifting from pan and serving.

Notes

10 grams of carbs per serving come from sugar alcohol, making these bars 3 net grams of carbs per serving.

Nutrition

Calories: 248kcal | Carbohydrates: 18g | Protein: 5g | Fat: 19g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 165mg | Potassium: 122mg | Fiber: 5g | Sugar: 0g | Vitamin A: 260IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 1mg