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Marbled Keto Pumpkin Cheesecake Brownies
My Keto Pumpkin Cheesecake Brownies are low carb, gluten free, full of flavor - the perfect seasonal treat. They do NOT feel like diet food!
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
16
Brownies
Calories:
186
kcal
Equipment
1
8 inch square glass dish
Ingredients
Spiced Keto Brownie Batter
⅔
cup
Allulose
½ cup if Granulated erythritol/monkfruit blend
⅔
cup
Brown Allulose
½ cup if Brown Swerve
½
cup
Cocoa Powder
¼
cup
Super Fine Almond Flour
¼
cup
Vanilla Whey protein powder
2
tablespoon
Coconut flour
1
teaspoon
Pumpkin Pie Spice
½
teaspoon
Salt
¾
cup
Unsalted Butter
melted
3
Large Eggs
beaten
½
teaspoon
Vanilla extract
Keto Pumpkin Cheesecake Batter
8
ounce
Full Fat Cream Cheese
softened
½
cup
Allulose
⅓ cup if Granulated erythritol/monkfruit blend
½
cup
Pumpkin Puree
1
Large Egg
2
tablespoon
Vanilla Whey Protein Powder
2
tablespoon
Superfine Almond Flour
1
tablespoon
Coconut Flour
1 ½
teaspoon
Pumpkin Pie Spice
1
teaspoon
Vanilla Extract
Pinch
Salt
Instructions
Preheat oven to 350°. Prepare an 8 x 8” square pan with pan spray, then line with parchment paper.
Spiced Keto Brownie Batter
In a large mixing bowl, combine sugar substitutes, cocoa powder, almond flour, protein powder, coconut flour, pumpkin spice, and salt.
Add melted butter, beaten eggs, and vanilla, stir until dry ingredients are well incorporated and wet.
Set aside.
Keto Pumpkin Cheesecake Batter
Cream the cream cheese, sugar substitute, and pumpkin puree together until smooth. I like to use a hand mixer on medium speed for this.
Add remaining cheesecake batter ingredients, beat just until smooth. DO NOT overbeat - low speed is best!
Assembly
Spread a little more than half of the brownie batter evenly across the bottom of the prepared pan.
Top the brownie layer with all of the pumpkin cheesecake batter, spreading it with an offset knife.
Spoon the reserved brownie batter randomly on top of the pumpkin cheesecake batter.
Run a butter knife through the batters - side to side, and up and down - to marble the batters.
Bake for about 55-65 minutes, or until just set. Brownies are done when knife inserted into center comes out ALMOST clean.
Let pumpkin brownies cool completely before cutting.
Notes
23 grams of carbs per square come from sugar alcohols, and 2 from fiber. That leaves you with 3 net grams of carbs per square!
Nutrition
Calories:
186
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.4
g
|
Cholesterol:
85
mg
|
Sodium:
147
mg
|
Potassium:
110
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
1708
IU
|
Vitamin C:
0.4
mg
|
Calcium:
53
mg
|
Iron:
1
mg