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sesame crusted smoked tofu on top of a colourful salad. Cucumbers, beets, carrots, and purple cabbage are visible.
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5 from 1 vote

Low Carb Sesame Crusted Smoked Tofu

A quick and easy way to prepare tofu in the oven. Great on salads!
Prep Time5 mins
Cook Time30 mins
Course: Appetizer, Main Course, Salad
Cuisine: Asian
Servings: 2
Calories: 57kcal
Author: Marie Porter


  • 1 Brick Smoked Tofu Or other tofu of choice
  • 2 tablespoon Sesame Seeds Plain, toasted, black, or a mix
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ¼ teaspoon Ground Black Pepper
  • ¼ teaspoon Salt


  • Preheat oven to 400F, line a small baking sheet with parchment paper, set aside.
  • Using a sharp knife, slice the tofu in half, to make 2 large, flat rectangles. Blot well with a paper towel to absorb extra moisture, then slice into cubes. Gently roll the cubes onto a paper towel, then transfer to a small mixing bowl.
  • Drizzle the tofu cubes with a bit of sesame oil – maybe about 1 tablespoon – then add remaining ingredients and toss to coat. Spread coated tofu cubes out evenly on prepared baking sheet.
  • Once oven is up to temperature, bake tofu for 30 minutes, stirring every 10 minutes or so.
    Serve hot!


Calories: 57kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Calcium: 88mg | Iron: 1mg