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+ servings
A bottle of low carb Irish cream behind 2 short glasses of sugar-free irish cream on ice.
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5 from 1 vote

Keto Irish Cream

This Keto Irish Cream may be low in carbs, but it's rich, thick, satisfying... and definitely passes as the real thing. Very indulgent!
Prep Time5 mins
Cook Time5 mins
Chilling time2 hrs
Total Time2 hrs 10 mins
Course: beverage
Cuisine: Irish
Diet: Diabetic, Gluten Free
Servings: 15 (about 3.75 cups)
Calories: 124kcal


  • 1 ½ cups Heavy cream
  • ½ cup Unsweetened Almond milk
  • cup Monkfruit blend sweetener
  • 2 teaspoon Cocoa powder
  • ¾ teaspoon Instant espresso
  • Pinch Salt
  • 1 cup Jameson Irish whiskey
  • 1 teaspoon Vanilla extract
  • ¼ teaspoon Almond extract


  • Combine cream, almond milk, sweetener, cocoa powder, espresso powder and salt in a medium saucepan, whisking well to combine.
  • Heat JUST to a simmer, whisking constantly, until all sweetener crystals have fully dissolved.
  • This is important, there should be no crystals in sight, even on the sides of the pan!
  • Remove from heat, allow to cool to room temperature.
  • Place cooled cream mixture into a blender, along with the whisky and extracts. Blitz for 5-10 seconds.
  • Transfer to an airtight bottle or jar, chill for at least 2 hours before drinking.


8 grams of the carbs - per serving - are from sugar alcohols, so 1 gram net carbs per serving.
Servings are based on approximately 2 oz pours.
Also: Please read the main post for important information about making liqueur with sugar substitutes!


Calories: 124kcal | Carbohydrates: 9g | Protein: 1g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 20mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 350IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg