Go Back Email Link
+ servings
2 servings of low carb chocolate mousse.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

Keto Chocolate Mousse

This rich keto chocolate mousse is made in the traditional style - with eggs - but don't let that scare you! It's easy to make, and worth it!
Prep Time15 mins
Cook Time5 mins
Chilling time3 hrs
Total Time3 hrs 20 mins
Course: Dessert
Cuisine: French
Diet: Diabetic, Gluten Free
Servings: 4 People
Calories: 457kcal

Equipment

1 Stand mixer

Ingredients

  • 4 ½ oz Sugar free Chocolate of choice
  • 1 cup Heavy cream
  • 2 tablespoon Butter
  • 3 Large eggs separated
  • 2 tablespoon Sugar substitute

Instructions

  • Combine chocolate, heavy cream, and butter in the top of a double boiler.
  • Melt together over simmering water, stirring until smooth. Remove from heat.
  • In a separate bowl, combine egg yolks and sugar substitute, beat until pale yellow and fluffy.
  • Stir in warm chocolate mixture a little at a time, until fully incorporated. Transfer to fridge, chill completely.
  • In a stand mixer, whip the egg whites until stiff peaks form. Transfer egg whites to a large mixing bowl.
  • Transfer chilled chocolate mixture to the stand mixer bowl, whip until fairly stiff. (Like a THICK whipped cream.
  • Transfer the chocolate whipped cream to the bowl with the egg whites. Carefully and gently fold together until well combined.
  • Pour into 4 serving glasses, chill until set, about 2 hours.

Notes

Our recipe software doesn't account for sugar alcohol when calculating the nutrition facts.
Once you subtract the sugar alcohols, you're left with approximately 2 net grams of carbs per serving.

Nutrition

Calories: 457kcal | Carbohydrates: 22g | Protein: 5g | Fat: 40g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 119mg | Potassium: 92mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1228IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg