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    Home » Recipes » Cookies and Bars

    Keto Apple Pie Cookies

    Published: Sep 16, 2023

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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    These keto apple pie cookies are cute, tasty, and in NO way feel like diet food! Enjoy the taste of fall with everyone else, these are LEGIT!

    A plate of low carb apple pie cookies. Overlaid text says keto apple pie cookies.

    A few years back, I came up with a recipe for Gluten Free Apple Pie Cookies.

    It was the perfect sweet treat for fall! They had turned out so good, I had to make a non-gluten free version, my Apple Pie Cookies.

    To this day, they remain some of my favorite apple recipes ever.

    They don’t just have the flavor of apple pie, they’re basically mini apple pies, just in cookie form! The cookie dough forms a soft pie crust, and it’s topped with homemade apple pie filling!

    Anyway, as it’s now apple season, so obviously I was going to make a version that would work with my keto diet.

    These mini pies taste JUST like the real deal, and are both gluten free and VERY low in carbs!

    Good stuff!

    I haven’t come up with a great recipe for a keto pie crust yet, so these low carb cookies are the easiest way to get your traditional apple pie fix in, while still sticking to your low carb diet.

    The Breakdown

    For each of these chewy cookies, 13.5 net grams of carbs per serving come from sugar alcohols.

    Add that to 2 grams of fiber, and you've got 3.5 g net grams of carbs per LARGE cookie - an absolutely reasonable way to indulge your sweet tooth.

    They may just become your absolute favorite keto cookies!

    A plate of keto apple pie cookies.

    Ingredients

    Like most of my keto baking recipes, this one uses MOSTLY simple ingredients - that can be found in most grocery stores - as well as a few specialty ingredients.

    “Flour” Mixture

    This uses the same 4 ingredients that my other keto cookie recipes use - in combination - to take the place of all purpose flour.

    I just find that using these ingredients - in proportions specific to each new recipe - is the best way to control the outcome.

    It makes the best keto cookies, with a nice chewy texture - virtually indistinguishable from the real deal!

    To get as close as possible to the behaviour of regular flour, I use a mix of:

    Protein Powder

    Vanilla Flavored Whey Protein Powder adds a bit of flavour, sweetness, and body to the cookies.

    Personally, I use Revolution Nutrition's High Whey in Vanilla Cake, for all of my sweet protein powder recipe needs.

    Just be sure to use one that you like the taste of, the suits your macros, and that doesn’t have any added sugar.

    Almond & Coconut Flours

    Super Fine Almond Flour and Coconut Flour are common ingredients when it comes to gluten free baking, and they work really well for keto baking, as well.

    When it comes to the almond flour, just be sure to get the stuff labeled as specifically being super fine.

    Regular almond flour - sometimes sold as almond meal - will give your cookies a gritty texture.

    Xanthan Gum

    Because I bake exclusively with gluten free ingredients, I use a little Xanthan Gum to replace the “glue” properties that gluten brings to the table.

    It’s also handy as a sauce thickener, so you’ll see it as an ingredient in a lot of my keto recipes.

    It seems like an expensive ingredients, but you only use really small amounts - so a little package goes a LONG way!

    Sugar Substitute

    This recipe uses two different keto sweetener types - both white sugar and brown sugar replacements.

    I used to use an Erythritol / Monk fruit Blend Sweetener (Usually Swerve Granular Sweetener and Swerve Brown Sugar Substitute), but somewhat recently switched over to allulose as my keto friendly sweetener of choice.

    It’s made a huge difference to the end result of many of my keto baking recipes.

    Erythritol can leave a cooling sensation in the mouth, and crystallizes WAY too easily. I find that Allulose tastes and behaves more like regular sugar - no crystalizing or weird mouth feel.

    You can even buy Brown Allulose!

    Anyway, I wrote this recipe using allulose, but you can use erythritol if you prefer. Just keep the brown sugar replacement amount the same, and use ½ cup of white, instead of the ¾ cup of white allulose.

    Either way, you’re looking at low glycemic sugar alcohols that will have little to no effect on your blood sugar levels.

    Apples

    Given that this is an apple pie cookie recipe, you’re going to need some fresh apples for the sweet apple pie filling!

    IMHO, the best apples to use are tart green apples - I generally use Granny Smith apples for making my apple pie cookies, whether I’m making the original recipe, the full sugar gluten-free cookies, or this keto version.

    That said, almost any kind of apples will work - you’re not cooking them THAT long.

    Use something you like the flavour of - honey crisp and pink lady are other good options.

    Everything Else

    Rounding out this recipe, you will need:

    Unsalted Butter
    Large Eggs
    Pure Vanilla Extract
    Ground Cinnamon
    Ground Nutmeg
    Baking Powder
    Salt

    ... I just don’t have anything else to add, for this ones. Pretty basic ingredients, any grocery store will have them!

    A plate of low carb apple pie cookies.

    How to Make Keto Apple Pie Cookies

    The full recipe is in the recipe card at the end of this post. Here is a visual walk through of the basic steps, with detailed instructions included:

    Cookie Dough

    In a medium bowl, whisk together all dry ingredients (except sugar substitute) until well combined, set aside.

    2 part image showing the dry ingredients being mixed together.

    In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large mixing bowl, if using a hand mixer - cream butter and sugar until smooth and fluffy.

    Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.

    Add egg and vanilla, continue beating until egg is fully incorporated and mixture is once again smooth and fluffy.

    4 part image showing the sugar substitutes and butter being creamed, then the eggs and vanilla added.

    With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and smooth.

    5 part image showing the dry ingredients being added to the creamed butter mixture a bit at a time.

    Wrap cookie dough ball in plastic wrap, chill for 1 hour. This is an important step for any gluten free cookie dough! For best results, don’t skip it!

    2 part image showing the keto cookie dough coming together and being wrapped in plastic wrap.

    Apple Pie Filling

    Peel and finely dice the apples. I like small pieces, about ¼" cubes (roughly).

    Note: I like to chop them by hand, for better uniformity. You can use a food processor if you like, but you may end up with smaller pieces.

    In a medium saucepan, melt the butter over medium heat.

    Add the chopped apple to the pot, cook until it starts releasing the juice, about 4-5 minutes.

    As the apples are cooking, combine brown sugar substitute, xanthan gum, cinnamon, nutmeg, and salt in a small bowl.

    3 part image showing brown sugar substitute, xanthan gum, and spices being mixed.

    Add dry mixture to the apples, toss to coat.

    Simmer on low for another 5 minutes or so, until the juice forms a thick glaze.

    5 part image showing the apple pie filling being cooked in a pan.

    Remove from heat, stir in vanilla, and allow apple mixture to cool to room temperature.

    2 part image showing vanilla being added to a bowl of keto apple pie filling.

    Cookie Assembly

    Line 2 cookie sheets with parchment paper.

    On a clean work surface, roll chilled cookie dough into balls that are about 1.5" in diameter, and place the cookie dough balls on cookie sheets – leave about 2" between the cookies.

    Gently use your thumb to press down in the center of each cookie, making an indentation. Roll thumb slightly to stretch the indentation out a little.

    5 part image showing keto cookie dough being rolled into balls and formed into little pie shell shaped cookies.

    Fill each indentation with about a little bit of apple filling - just under a Tablespoon of the apple pie filling - then chill cookies on the baking sheet for at least another 30 minutes before baking.

    Pre heat oven to 350 F (180 C).

    Bake cookies for 10-12 minutes, until lightly golden brown.

    A pan of keto apple pie cookies, before and after baking

    Allow to cool on sheets for 5 minutes or so, before gently transferring to wire rack or counter to finish cooling.

    Once cooled to room temperature, leftover cookies can be stored in an airtight container until serving.

    A plate of keto apple pie cookies.

    More Keto Cookie Recipes

    Looking to indulge your sweet tooth in a way that won’t spike your blood sugar? Here are some delicious recipes for low carb cookies to try!

    Biscotti
    Candy Cane Cookies
    Chewy Chocolate Peanut Butter Cookies
    Chocolate Chip Cookies
    Chocolate Protein Cookies
    Cowboy Cookies
    Gingerbread Cookies
    Ladyfingers
    Lemon Cookies
    Peanut Butter Chocolate Chip Cookies
    Peanut Butter Pecan Chocolate Chip Cookies
    Pecan Pie Cookies
    Pumpkin Spice Cookies
    Raspberry Chocolate Thumbprint Cookies
    Red Velvet Cookies
    Rolled Sugar Cookies
    Snickerdoodles
    Soft Peanut Butter Cookies
    Sugar Free Royal Icing
    Triple Chocolate Cookies
    Witch Finger Cookies

    ... but wait, there's more! We have a whole keto desserts section: Keto Dessert Recipes! Check it out!

    A plate of low carb apple pie cookies.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense. Well, the published nonsense, anyway!

    ... and hey, if you love the recipe, please consider leaving a star rating and comment! (Sharing the post on social media is always appreciated, too!)

    A plate of keto apple pie cookies.

    A plate of keto apple pie cookies.
    Print Recipe Pin Recipe Save Recipe Saved!
    5 from 2 votes

    Keto Apple Pie Cookies [Low Carb & Gluten Free!]

    These keto apple pie cookies are cute, tasty, and in NO way feel like diet food! Enjoy the taste of fall with everyone else, these are LEGIT!
    Prep Time20 minutes mins
    Cook Time20 minutes mins
    Chill Time1 hour hr 30 minutes mins
    Total Time2 hours hrs 10 minutes mins
    Course: Dessert, Snack
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Servings: 24 Large Cookies
    Calories: 153kcal

    Equipment

    • 2 large baking sheets
    • Parchment paper

    Ingredients

    Cookie Dough:

    • 1 cup Vanilla Whey Protein Powder
    • 1 cup Superfine Almond Flour
    • ⅓ cup Coconut flour
    • 2 teaspoon Xanthan gum
    • 1 teaspoon Baking Powder
    • ½ teaspoon Salt
    • ½ cup Unsalted Butter softened
    • ½ cup Brown Sugar Substitute packed, I use brown allulose
    • ¾ cup Granulated Sugar Substitute .I use Allulose. Use ½ cup if using an erythritol blend.
    • 2 Large Eggs
    • 1 teaspoon Vanilla Extract

    Apple Pie Filling

    • 2 Large apple
    • 1 tablespoon Unsalted butter
    • ½ cup Brown Sugar Substitute ⅓ cup if using erythritol
    • ½ teaspoon Xanthan Gum
    • ½ teaspoon Ground cinnamon
    • ¼ teaspoon Nutmeg
    • Pinch Salt
    • 1 teaspoon Vanilla Extract

    Instructions

    Cookie Dough:

    • In a medium bowl, whisk together all dry ingredients (except sugar substitute) until well combined, set aside.
    • In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large bowl, if using a hand mixer - cream butter and sugar until smooth and fluffy.
      Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.
    • Add egg and vanilla, continue beating until egg is fully incorporated and mixture is once again smooth and fluffy.
    • With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and smooth.
    • Wrap dough ball in plastic film, chill for 1 hour. This is an important step for any gluten free cookie dough, don’t skip it!

    Apple Pie Filling:

    • Peel and finely dice the apples. I like small pieces, about ¼" cubes (roughly).
    • In a medium pot, melt the butter over medium heat. Add the chopped apple to the pot, cook until it starts releasing the juice, about 4-5 minutes.
    • As the apples are cooking, combine brown sugar substitute, xanthan gum, cinnamon, nutmeg, and salt in a small bowl.
    • Add dry mixture to the apples, toss to coat. Simmer on low for another 5 minutes or so, until the juice forms a thick glaze.
    • Remove from heat, stir in vanilla, and allow to cool to room temperature.

    Cookie Assembly:

    • Line 2 cookie sheets with parchment paper.
    • Roll chilled cookie dough into balls that are about 1.5" in diameter, and place them on cookie sheets – leave about 2" between the cookies.
    • Gently use your thumb to press down in the middle of each cookie, making an indentation. Roll thumb slightly to stretch the indentation out a little.
    • Fill each indentation with about a teaspoon of apple pie filling, then chill cookies for at least another 30 minutes before baking.
    • Preheat oven to 350 F (180 C).
    • Bake for 10-12 minutes, until lightly browned.
    • Allow to cool on sheets for 5 minutes or so, before gently transferring to baking rack or counter to finish cooling.
    • Once completely cool store in an airtight container until serving.

    Notes

    For a really soft cookie, increase the butter to ¾ cup.
    13.5 net grams of carbs per serving come from sugar alcohols. Add that to 2 grams of fiber, and you've got 3.5 net grams of carbs per LARGE cookie!

    Nutrition

    Serving: 1Cookie | Calories: 153kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 96mg | Potassium: 43mg | Fiber: 2g | Sugar: 14g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 0.3mg

    A plate of keto apple pie cookies.

    A plate of low carb apple pie cookies.

    Related posts:

    A plate of low carb lemon bars topped with a white glaze. Keto Lemon Bars A plate of keto candy cane shaped cookies. Keto Candy Cane Cookies A plate of leaf shaped keto pumpkin spice sugar cookies. Keto Pumpkin Spice Cookies A plate of low carb chocolate peanut butter cookies. Keto Chocolate Peanut Butter Cookies

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    • A plate of low carb chocolate thumbprint cookies. The indentations are heart shaped and filled with sugar free raspberry jam.
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    • A plate of low carb lemon bars topped with a white glaze.
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    Reader Interactions

    Comments

    1. Suzy

      April 08, 2024 at 6:51 am

      Can this be made with chayote squash? I'm allergic to apples

      Reply
      • Marie Porter

        April 09, 2024 at 2:30 pm

        I've never tried - if you do, let me know how it goes!

        Reply
    5 from 2 votes (2 ratings without comment)

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