Go Back Email Link
+ servings
A plate of keto apple pie cookies.
Print Recipe Pin Recipe Save Recipe
5 from 2 votes

Keto Apple Pie Cookies [Low Carb & Gluten Free!]

These keto apple pie cookies are cute, tasty, and in NO way feel like diet food! Enjoy the taste of fall with everyone else, these are LEGIT!
Prep Time20 minutes
Cook Time20 minutes
Chill Time1 hour 30 minutes
Total Time2 hours 10 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 24 Large Cookies
Calories: 153kcal

Equipment

  • 2 large baking sheets
  • Parchment paper

Ingredients

Cookie Dough:

  • 1 cup Vanilla Whey Protein Powder
  • 1 cup Superfine Almond Flour
  • cup Coconut flour
  • 2 teaspoon Xanthan gum
  • 1 teaspoon Baking Powder
  • ½ teaspoon Salt
  • ½ cup Unsalted Butter softened
  • ½ cup Brown Sugar Substitute packed, I use brown allulose
  • ¾ cup Granulated Sugar Substitute .I use Allulose. Use ½ cup if using an erythritol blend.
  • 2 Large Eggs
  • 1 teaspoon Vanilla Extract

Apple Pie Filling

  • 2 Large apple
  • 1 tablespoon Unsalted butter
  • ½ cup Brown Sugar Substitute ⅓ cup if using erythritol
  • ½ teaspoon Xanthan Gum
  • ½ teaspoon Ground cinnamon
  • ¼ teaspoon Nutmeg
  • Pinch Salt
  • 1 teaspoon Vanilla Extract

Instructions

Cookie Dough:

  • In a medium bowl, whisk together all dry ingredients (except sugar substitute) until well combined, set aside.
  • In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large bowl, if using a hand mixer - cream butter and sugar until smooth and fluffy.
    Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.
  • Add egg and vanilla, continue beating until egg is fully incorporated and mixture is once again smooth and fluffy.
  • With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and smooth.
  • Wrap dough ball in plastic film, chill for 1 hour. This is an important step for any gluten free cookie dough, don’t skip it!

Apple Pie Filling:

  • Peel and finely dice the apples. I like small pieces, about ¼" cubes (roughly).
  • In a medium pot, melt the butter over medium heat. Add the chopped apple to the pot, cook until it starts releasing the juice, about 4-5 minutes.
  • As the apples are cooking, combine brown sugar substitute, xanthan gum, cinnamon, nutmeg, and salt in a small bowl.
  • Add dry mixture to the apples, toss to coat. Simmer on low for another 5 minutes or so, until the juice forms a thick glaze.
  • Remove from heat, stir in vanilla, and allow to cool to room temperature.

Cookie Assembly:

  • Line 2 cookie sheets with parchment paper.
  • Roll chilled cookie dough into balls that are about 1.5" in diameter, and place them on cookie sheets – leave about 2" between the cookies.
  • Gently use your thumb to press down in the middle of each cookie, making an indentation. Roll thumb slightly to stretch the indentation out a little.
  • Fill each indentation with about a teaspoon of apple pie filling, then chill cookies for at least another 30 minutes before baking.
  • Preheat oven to 350 F (180 C).
  • Bake for 10-12 minutes, until lightly browned.
  • Allow to cool on sheets for 5 minutes or so, before gently transferring to baking rack or counter to finish cooling.
  • Once completely cool store in an airtight container until serving.

Notes

For a really soft cookie, increase the butter to ¾ cup.
13.5 net grams of carbs per serving come from sugar alcohols. Add that to 2 grams of fiber, and you've got 3.5 net grams of carbs per LARGE cookie!

Nutrition

Serving: 1Cookie | Calories: 153kcal | Carbohydrates: 19g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 96mg | Potassium: 43mg | Fiber: 2g | Sugar: 14g | Vitamin A: 161IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 0.3mg