Baked Keto Zucchini Fritters
These Baked Keto Zucchini Fritters are the perfect thing when you're looking for something light, low carb, AND vegetarian. Super tasty, too!
Servings: 4 Servings
Calories: 208kcal
Equipment
- 1 Baking sheet
- Parchment paper
Ingredients
- 3 cups Shredded zucchini packed
- ¼ cup Red onion finely chopped
- 1 teaspoon Salt
- ½ cup Parmesan cheese finely grated
- ⅓ cup Almond flour
- 2 tablespoon Coconut flour
- 1 tablespoon Mayonnaise
- 2 teaspoon Dijon mustard
- ½ teaspoon Crushed chilis
- Salt and pepper to taste
- 2 Large eggs
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes.
- Once the time is up - a handful at a time - squeeze as much water out of the zucchini shreds as possible, transferring drained zucchini to a dry bowl.
- Add remaining fritter ingredients - except salt, pepper, and eggs - stir well to combine, then season with salt and pepper, to taste.
- Add eggs, stir well to break up and fully combine.
- Use a ⅓ cup measure to form patties, compressing them as you go. Place each on prepared baking sheet, leaving space between them.
- Bake for 15 minutes, then flip each fritter and bake for another 15 minutes on the other side.
- Serve hot!
Notes
These reheat well - especially in an air fryer.
Nutrition
Calories: 208kcal | Carbohydrates: 11g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 885mg | Potassium: 524mg | Fiber: 4g | Sugar: 6g | Vitamin A: 576IU | Vitamin C: 33mg | Calcium: 213mg | Iron: 2mg