Buffalo Chicken Meatballs [Low Carb & Gluten Free]
These Keto Buffalo Chicken Meatballs are a crown pleaser! While you can serve them as an appetizer, this also makes a great meal!
Servings: 3 People
Calories: 404kcal
Ingredients
- 1 lb Ground chicken
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried Parsley
- Salt
- Pepper
- 2 tablespoon Olive Oil
- ¼ cup Chicken broth
- ¼ cup Frank’s RedHot Sauce Original
- ¼ cup Ranch dressing
- ½ teaspoon Xanthan gum
- 2 stalks celery Star Trekked
- Ranch dressing
Instructions
- In a large bowl, mix ground chicken together with the herbs, spices, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Form chicken mixture into meatballs, placing into a large nonstick pan along with the olive oil.
- Cook meatballs over medium-high until browned all around - they don’t have to be cooked all the way through.
- Once the meatballs are well browned:
- Whisk together chicken broth, hot sauce, ranch and xanthan gum. Add to the pan of meatballs, along with the celery.
- Continue to cook for a few minutes, until meatballs are cooked all the way through and the sauce has glazed them.
- Serve hot, over celery root or cauliflower “rice”.
Nutrition
Calories: 404kcal | Carbohydrates: 3g | Protein: 27g | Fat: 32g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 137mg | Sodium: 1012mg | Potassium: 845mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 2mg