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5
from 1 vote
Chicken Bacon Ranch Salad [Low Carb, Gluten Free]
This Chicken Bacon Ranch Salad may be keto, but in no way feels restrictive. It's easy to make and is sure to be loved by the whole family!
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Diet:
Diabetic, Gluten Free
Servings:
1
Salad
Calories:
389
kcal
Equipment
Nonstick Pan
Ingredients
Ranch Seasoned Chicken
1
Chicken breast
Salt and Pepper
1
tablespoon
olive oil
Garlic powder
Onion powder
Dill weed
Salad Assembly
1
Base salad
or 2 cups of salad greens
¼
Avocado
Red Onion
2-3
slice
Bacon
Tomato
Cheddar Cheese
Purple cabbage
Ranch Dressing
Instructions
Slice chicken breasts into bite sized pieces, season with a little salt and pepper.
Heat olive oil in a small nonstick skillet. Add chicken, season with garlic powder, onion powder, and dill weed, stirring well to combine.
Cook chicken over medium heat until browned and cooked through. Remove from heat.
Assemble your choice of salad toppings over the base salad - or salad greens - and top with cooked ranch chicken.
Serve immediately, with ranch dressing.
Notes
Actual nutritional information will vary based on your choice of ingredients and how much you use.
Nutrition
Calories:
389
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
39
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
23
g
|
Trans Fat:
0.1
g
|
Cholesterol:
30
mg
|
Sodium:
306
mg
|
Potassium:
336
mg
|
Fiber:
3
g
|
Sugar:
0.3
g
|
Vitamin A:
101
IU
|
Vitamin C:
5
mg
|
Calcium:
9
mg
|
Iron:
1
mg