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–+ servings
4 glasses of keto protein pudding with chia seeds. 2 are yellow and topped with passionfruit, the other two are pink and topped with berries.
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5 from 1 vote

Easy, 3 Ingredient Protein Pudding

My 3 ingredient, easy protein pudding can be made in any flavour, is super tasty, low effort, keto friendly, & a great way to get more fiber!
Prep Time5 minutes
Cook Time2 hours
Total Time2 hours 5 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian
Servings: 2 Servings
Calories: 121kcal

Equipment

  • Immersion blender mini food processor, blender, or shaker bottle

Ingredients

  • 2 scoops Protein Powder of choice I use Revolution Nutrition’s Isolate Splash Smoothie.
  • 1 cup Unsweetened Almond Milk
  • ¼ cup Chia Seeds

Instructions

  • Measure protein powder and almond milk into a shaker bottle, mini food processor, or stick blender cup. Shake or blitz until well combined and smooth.
  • Add chia seeds, stir to combine.
  • Allow to sit for 20 minutes, stir again, and divide into 2 serving cups.
  • Chill for at least 2 hours.
  • Garnish as desired, and serve.

Notes

Due to the WIDE variety of macros across protein powder brands, the nutritional info provided for this recipe does NOT include the protein powder.
For an accurate look at the nutritional info, add the information for 1 serving of your protein pudding, to the numbers provided here.

Nutrition

Calories: 121kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 86mg | Fiber: 8g | Sugar: 0.1g | Vitamin A: 11IU | Vitamin C: 0.3mg | Calcium: 284mg | Iron: 2mg
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