Easy Blueberry Chia Pudding - Low Carb!
Blueberry Chia Pudding is a fantastic, low carb dessert option. Not only is it tasty and low-effort, it's also a great source of fiber!
Servings: 2 Servings
Calories: 197kcal
Equipment
- Blender
Ingredients
- 1 cup Frozen Blueberries thawed
- 1 cup Unsweetened Almond Milk
- 1 tablespoon Sweetener see post for options
- Zest of 1 Orange or lemon
- Pinch Salt
- ⅓ cup Chia Seeds
Instructions
- Measure the thawed blueberries, almond milk, sweetener, citrus zest, and salt into a blender or food processor, blend until smooth.
- Pour blueberry mixture into a medium bowl, add chia seeds and stir well.
- Allow to sit for 20 minutes, stir again, and divide into 2 serving cups.
- Chill for at least 2 hours.
- Garnish as desired, and serve.
Notes
8 grams of the carbs per serving come from sugar alcohols. Add that to the fiber - 12 grams per serving - and you can subtract 20 grams of carbs to find a net carb count of 11.
If you want to drop the carb count further, use half the blueberries- you'll still have great blueberry flavour, you just won't have the same gorgeous colour as pictured!
Nutrition
Calories: 197kcal | Carbohydrates: 31g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Sodium: 168mg | Potassium: 172mg | Fiber: 12g | Sugar: 7g | Vitamin A: 55IU | Vitamin C: 8mg | Calcium: 333mg | Iron: 2mg
