Easy Buffalo Chicken Salad [Low Carb & Gluten Free!]
Buffalo Chicken Salad is classic pub fare, and easy to make at home! Sure to be loved by the whole family, it's also low carb & gluten free!
Servings: 1 Salad
Calories: 161kcal
Equipment
- Nonstick Pan
Ingredients
Buffalo Chicken
- 1 Chicken Breast
- Salt and Pepper
- 1 tablespoon Olive Oil or Butter
- 2 tablespoon Frank’s Red Hot
Salad Assembly
- Base Salad or 2 cups of salad greens
- Avocado
- Shredded Monterrey jack cheese
- Slice Red onions
- Sliced Jalapenos
- Black Olives
- Cilantro
- Ranch Dressing
Instructions
- Slice chicken into bite sized pieces, season with a little salt and pepper.
- Heat olive oil or butter in a small nonstick pan. Add chicken to the pan, cook over medium high heat until browned, but not cooked through.
- Add hot sauce, continue cooking until chicken is cooked through, and sauce has cooked down to a glaze on the chicken.
- Arrange desired salad ingredients on top of the prepared salad - or salad greens - and top with buffalo chicken.
- Serve immediately, with ranch dressing.
Notes
Actual nutritional information will depend on which ingredients you use for your salad, and how much of them you use.
Nutrition
Calories: 161kcal | Carbohydrates: 3g | Protein: 1g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 1mg | Sodium: 1201mg | Potassium: 148mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 972IU | Vitamin C: 19mg | Calcium: 19mg | Iron: 1mg