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A bowl of cheesy low carb taco soup, garnished with avocado, tomato, cilantro, jalapeno, cheese, and sour cream.
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5 from 1 vote

Easy Creamy Keto Taco Soup Recipe [Gluten-Free]

This creamy keto taco soup is quick and easy to make, hearty, and full of flavour. It may be low in carbs, but the whole family will love it!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4 Servings
Calories: 567kcal

Equipment

  • Medium pot
  • Box grater

Ingredients

Soup:

  • 1 lb Ground beef or ground chicken
  • 1 tablespoon Olive oil
  • Salt and pepper
  • 1 Green bell pepper chopped
  • ½ Onion chopped
  • ½ - 1 Jalapeno pepper finely chopped (optional)
  • 3 Garlic cloves pressed or finely minced
  • 1 teaspoon Chili powder
  • 1 teaspoon Smoked Paprika
  • ¼ teaspoon Smoked Serrano powder
  • ¼ teaspoon Cumin
  • ¼ teaspoon Dried oregano
  • 4 oz Cream cheese softened
  • 3 Roma tomatoes chopped
  • 1 cup Shredded sharp cheddar cheese
  • ¼ teaspoon Xanthan gum
  • 2 cups Low sodium beef broth

Toppings:

  • Chopped tomato
  • Chopped Avocado
  • Shredded cheddar cheese
  • Thinly sliced jalapeno
  • Sliced green onions
  • Sour Cream

Instructions

  • In a medium pot, brown ground meat in olive oil over medium-high heat, breaking it up as it cooks. Season with a bit of salt and pepper.
  • Once browned, add bell pepper, onion, jalapeno pepper (if using), and garlic, continue cooking until vegetables start to soften.
  • Add chili powder, smoked paprika, smoked serrano, cumin, and dried oregano, cook for another minute, or until fragrant.
  • Add cream cheese to the pot, breaking it up to allow it to thoroughly melt and smoothly coat the other ingredients.
  • Add chopped tomatoes, stir well to combine. Cook for another 2 minutes.
  • As the soup is cooking, sprinkle xanthan gum over the cheese, gently tossing to distribute it over the cheese shreds. This will prevent clumping.
  • Add cheese to the soup, stirring well to combine and melt.
  • Finally, add broth a little at a time, stirring to smoothly to allow the cheeses, broth, and juices from the vegetables to combine into a smooth soup base.
  • Bring to a boil, turn heat down, and simmer for 5 minutes.
  • Serve hot, topped with optional toppings.

Notes

Nutritional information does not include toppings.

Nutrition

Calories: 567kcal | Carbohydrates: 8g | Protein: 31g | Fat: 46g | Saturated Fat: 21g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 581mg | Potassium: 846mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1678IU | Vitamin C: 38mg | Calcium: 274mg | Iron: 3mg