Easy Muffaletta Skewers [Low Carb / Keto!]
These Easy Muffaletta Skewers are a quick, low carb, keto, AND gluten-free version of a favourite sandwich. Tons of flavor, for little effort!
Servings: 14 Skewers
Calories: 253kcal
Equipment
- 14 8" Bamboo Skewers
Ingredients
Marinated Bocconcini & Olives
- ¼ cup Olive oil
- 1 teaspoon Dried Oregano
- 1 teaspoon Finely chopped Fresh Italian Parsley
- 2 Garlic cloves pressed or finely minced
- Ground Pepper
- Salt
- 14 Mini Bocconcini
- 14 Jumbo Green Olives with Pimento
- 14 Pitted black olives
Assembly:
- 6 Oz Provolone Cheese
- 7 slices Mortadella
- 7 slices Deli Ham
- 14 slices Genoa Salami
Instructions
Marinated Bocconcini & Olives
- Whisk together the olive oil, oregano, parsley, and garlic; season with salt and pepper, to taste.
- Drain mini bocconcini and olives, blot lightly with paper towels. Add cheese and olives to the marinade, toss gently to coat everything.
- Cover and chill for at least 1 hour.
Assembly
- Use a sharp knife to cut the Provolone cheese into 14 cubes.
- Cut Mortadella and ham slices in half, fold and/or roll each half into bite sized pieces.
- Fold each slice of salami in half, then in half again (as you’re spearing them!).
- Alternating meats, cheeses, and olives, thread 1 piece of each ingredient: mini bocconcini, provolone cubes, black olives, green olives, and each of the 3 meats - onto a bamboo skewer.
- Repeat with remaining ingredients.
- Serve immediately, or cover and chill until ready to serve. Best when used within 2 days of assembling.
Notes
These skewers work out to slightly less than 1 gram of carbs per skewer!
Nutrition
Calories: 253kcal | Carbohydrates: 1g | Protein: 15g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 38mg | Sodium: 697mg | Potassium: 110mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 141IU | Vitamin C: 0.1mg | Calcium: 203mg | Iron: 1mg