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+ servings
An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill. It's surrounded by colourful peppers, keto pita rounds, and cucumber slices.
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5 from 1 vote

Feta-Tzatziki Greek Dip [Low Carb & Gluten Free!]

This Feta Tzatziki Greek Dip recipe is easy to make, super tasty, and always a crowd pleaser. It's also a low carb / keto friendly recipe!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Snack
Cuisine: Greek, Mediterranean
Diet: Diabetic, , Gluten Free
Servings: 8 Servings
Calories: 179kcal

Equipment

Ingredients

Tzatziki Feta Dip

  • 8 oz Cream Cheese Softened
  • 1 cup Feta Cheese drained and crumbled
  • ½ cup Plain Greek Yogurt
  • ½ English Cucumber peeled
  • ¼ cup Fresh Dill Finely chopped
  • 3 Garlic Cloves Pressed
  • 1 tablespoon Lemon Juice
  • Salt and Ground Black Pepper to taste

Greek “Salsa”

  • ½ English Cucumber Finely chopped
  • ½ cup Kalamata Olives sliced
  • ¼ cup Chopped Red Onion
  • 1 tablespoon Fresh Dill Finely chopped
  • 1 tablespoon Fresh Parsley chopped
  • Salt and Ground Black Pepper to taste

Instructions

Tzatziki Feta Dip

  • In a food processor, blitz cream cheese, feta, and Greek yogurt until smooth. Transfer to a mixing bowl.
  • Finely shred the cucumber, add to the cream cheese mixture along with the dill, garlic, and lemon juice.
  • Beat well to combine, season with salt and pepper, to taste. Set aside.

Greek “Salsa”

  • In a separate bowl, combine the prepared cucumber, olives, red onion, dill, and parsley.
  • Season with salt and pepper to taste.

Assembly:

  • Transfer dip to your choice of serving bowl, top with Greek salsa.
  • Serve immediately with a selection of dippers of choice.

Notes

Make ahead: You can make the dip, and keep it in an airtight container - or cover with plastic wrap - until you’re ready to serve it.
You can also separately make the vegetable and olive mixture ahead - I recommend storing it separately, mostly for aesthetic purposes.
Add the salsa just before you’re ready to serve it.

Nutrition

Calories: 179kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 46mg | Sodium: 441mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 693IU | Vitamin C: 4mg | Calcium: 151mg | Iron: 0.5mg
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