Feta-Tzatziki Greek Dip [Low Carb & Gluten Free!]
This Feta Tzatziki Greek Dip recipe is easy to make, super tasty, and always a crowd pleaser. It's also a low carb / keto friendly recipe!
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Appetizer, Snack
Cuisine: Greek, Mediterranean
Diet: Diabetic, , Gluten Free
Servings: 8 Servings
Calories: 179kcal
Tzatziki Feta Dip
- 8 oz Cream Cheese Softened
- 1 cup Feta Cheese drained and crumbled
- ½ cup Plain Greek Yogurt
- ½ English Cucumber peeled
- ¼ cup Fresh Dill Finely chopped
- 3 Garlic Cloves Pressed
- 1 tablespoon Lemon Juice
- Salt and Ground Black Pepper to taste
Greek “Salsa”
- ½ English Cucumber Finely chopped
- ½ cup Kalamata Olives sliced
- ¼ cup Chopped Red Onion
- 1 tablespoon Fresh Dill Finely chopped
- 1 tablespoon Fresh Parsley chopped
- Salt and Ground Black Pepper to taste
Tzatziki Feta Dip
In a food processor, blitz cream cheese, feta, and Greek yogurt until smooth. Transfer to a mixing bowl.
Finely shred the cucumber, add to the cream cheese mixture along with the dill, garlic, and lemon juice.
Beat well to combine, season with salt and pepper, to taste. Set aside.
Greek “Salsa”
In a separate bowl, combine the prepared cucumber, olives, red onion, dill, and parsley.
Season with salt and pepper to taste.
Assembly:
Transfer dip to your choice of serving bowl, top with Greek salsa.
Serve immediately with a selection of dippers of choice.
Make ahead: You can make the dip, and keep it in an airtight container - or cover with plastic wrap - until you’re ready to serve it.
You can also separately make the vegetable and olive mixture ahead - I recommend storing it separately, mostly for aesthetic purposes.
Add the salsa just before you’re ready to serve it.
Calories: 179kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 46mg | Sodium: 441mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 693IU | Vitamin C: 4mg | Calcium: 151mg | Iron: 0.5mg