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Homemade Keto Tortilla Chips [Gluten Free]
These keto tortilla chips are easy to make, low carb, and satisfyingly crunchy! Customize them with flavourings for a great snack option.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American, Mexican
Diet:
Diabetic, Gluten Free
Servings:
4
servings
Calories:
349
kcal
Equipment
Food processor
Pizza cutter
Parchment paper
2 large baking sheets
Ingredients
2
cups
Shredded mozzarella Cheese
½
cup
Almond flour
¾
cup
Unflavoured whey protein isolate
2
tablespoon
Flax meal
½
teaspoon
garlic powder
½
teaspoon
Onion powder
½
teaspoon
Salt
1
tablespoon
Water
Instructions
Preheat oven to 350 F, line 2 baking sheets with parchment paper.
Measure mozzarella cheese into a microwave-safe bowl. Heat - 45-60 seconds at a time - until cheese has melted.
Measure remaining ingredients into a food processor, blitz to combine.
Add melted cheese to the food processor, pulse until well combined - you don’t want to see any sections of unmixed cheese.
Roll dough out between sheets of parchment paper - you want it as thin as humanly possible, 1/16th of an inch or thinner.
They will puff up a bit when cooking.
Use a sharp knife, cookie cutter, or pizza cutter to cut your rolled out dough into chip-sized triangles.
Transfer tortilla chips to the prepared baking sheets, leaving a little room between each of them.
Bake for about 10 minutes, until crispy and golden brown around the edges.
Allow to fully cool to room temperature, store in an airtight container.
Notes
If you skip the onion and garlic powders, you save 1 gram net carbs per serving. (2 grams per batch)
Nutrition
Calories:
349
kcal
|
Carbohydrates:
6
g
|
Protein:
33
g
|
Fat:
22
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
78
mg
|
Sodium:
674
mg
|
Potassium:
139
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
433
IU
|
Vitamin C:
1
mg
|
Calcium:
389
mg
|
Iron:
2
mg