Keto Brussels Sprouts with Bacon is always a welcome addition to any holiday spread. This one involves a delicious Bacon Dijon Vinaigrette!
Prep Time10 minutesmins
Cook Time30 minutesmins
Total Time40 minutesmins
Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8Servings
Calories: 231kcal
Equipment
Baking sheet
Parchment paper
Ingredients
12ozThick cut bacon340 grams
2lbsFresh Brussels Sprouts
1tablespoonBrown Sugar Substitute
Salt
Pepper
¼CupApple Cider Vinegar
1tablespoonDijon Mustard
2Garlic cloves Peeled and finely minced
Instructions
Preheat oven to 400 F.
Chop bacon and cook to desired doneness – I like to stop just short of crispy, for this recipe.
As bacon is cooking, remove any yellowed or otherwise ugly outer leaves from the Brussels sprouts.
Cut off the very end (brown) of each stem end, before cutting each sprout in half. Place on a baking sheet.
Use a slotted spoon to transfer bacon from pan, setting aside. Measure ¼ cup of bacon drippings into a bowl or measuring glass, set aside for now.
Pour remaining bacon drippings over the Brussels sprouts, tossing to coat well. Sprinkle sprouts with brown sugar substitute, season with salt and pepper, gently toss to coat.
Roast Brussels sprouts for about 25 minutes, stirring the sprouts every 8-10 minutes or so.
Whisk cider vinegar, mustard, garlic, ½ teaspoon pepper, and ¼ teaspoon salt into the (slightly cooled!) reserved ¼ cup of bacon drippings until mixture becomes thick, well combined, and smooth.
Once sprouts are as roasted as you would like them, remove from the oven and transfer to a serving bowl.
Toss with vinaigrette and bacon, season with more salt and pepper to taste.
Serve hot!
Video
Notes
After subtracting the fiber, this works out to 7 grams of net carbs per serving - generous serving size!