Go Back Email Link
+ servings
A large white bowl of keto bacon roasted brussels sprouts.
Print Recipe Pin Recipe Save Recipe
5 from 1 vote

Keto Brussels Sprouts with Bacon

Keto Brussels Sprouts with Bacon is always a welcome addition to any holiday spread. This one involves a delicious Bacon Dijon Vinaigrette!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8 Servings
Calories: 231kcal

Equipment

  • Baking sheet
  • Parchment paper

Ingredients

  • 12 oz Thick cut bacon 340 grams
  • 2 lbs Fresh Brussels Sprouts
  • 1 tablespoon Brown Sugar Substitute
  • Salt
  • Pepper
  • ¼ Cup Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • 2 Garlic cloves Peeled and finely minced

Instructions

  • Preheat oven to 400 F.
  • Chop bacon and cook to desired doneness – I like to stop just short of crispy, for this recipe.
  • As bacon is cooking, remove any yellowed or otherwise ugly outer leaves from the Brussels sprouts.
  • Cut off the very end (brown) of each stem end, before cutting each sprout in half. Place on a baking sheet.
  • Use a slotted spoon to transfer bacon from pan, setting aside. Measure ¼ cup of bacon drippings into a bowl or measuring glass, set aside for now.
  • Pour remaining bacon drippings over the Brussels sprouts, tossing to coat well. Sprinkle sprouts with brown sugar substitute, season with salt and pepper, gently toss to coat.
  • Roast Brussels sprouts for about 25 minutes, stirring the sprouts every 8-10 minutes or so.
  • Whisk cider vinegar, mustard, garlic, ½ teaspoon pepper, and ¼ teaspoon salt into the (slightly cooled!) reserved ¼ cup of bacon drippings until mixture becomes thick, well combined, and smooth.
  • Once sprouts are as roasted as you would like them, remove from the oven and transfer to a serving bowl.
  • Toss with vinaigrette and bacon, season with more salt and pepper to taste.
  • Serve hot!

Video

Notes

After subtracting the fiber, this works out to 7 grams of net carbs per serving - generous serving size!

Nutrition

Calories: 231kcal | Carbohydrates: 11g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 28mg | Sodium: 331mg | Potassium: 537mg | Fiber: 4g | Sugar: 3g | Vitamin A: 872IU | Vitamin C: 97mg | Calcium: 53mg | Iron: 2mg