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+ servings
A plate of keto candy cane shaped cookies.
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5 from 1 vote

Keto Candy Cane Cookies

When you're wanting a holiday treat - without messing up your diet - these keto candy cane cookies are perfect! Low carb, high protein!
Prep Time20 minutes
Cook Time12 minutes
Chilling time1 hour 30 minutes
Total Time2 hours 2 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 24 Cookies
Calories: 101kcal

Equipment

  • 2 large baking sheets
  • Parchment paper

Ingredients

  • 1 ⅓ cups Unflavoured whey isolate
  • cup Coconut flour
  • 1 ½ teaspoon Xanthan gum
  • ½ teaspoon Baking powder
  • ½ teaspoon Salt
  • ½ cup Butter softened
  • 1 cup Granulated sugar substitute
  • 2 Large eggs
  • 1 ½ - 2 teaspoon Peppermint extract
  • Gel food colouring

Instructions

  • In a medium bowl, whisk together all dry ingredients (except sugar substitute) until well combined, set aside.
  • In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large bowl, if using a hand mixer - cream butter and sugar until smooth and fluffy.
  • Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.
  • Add the eggs to the mix, one at a time, beating well between each addition. Add peppermint extract, and mix until well incorporated and smooth.
  • With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and smooth.
  • On a clean work surface, divide dough into 3 balls - 2 larger balls of about the same size, and one smaller ball (about half the size of the other two)
  • Add food colouring to the balls - red to one of the larger ones, white to the other (optional), and green to the smallest.
  • Knead in until colouring is evenly incorporated in each dough ball.
  • Wrap dough balls - separately - in plastic film, chill for 1 hour. This is an important step for gluten free cookie dough, don’t skip it!
  • Divide each dough ball into 3 equal pieces, and each of those 3 pieces into 4 pieces. You should have 12 pieces of each colour.
  • Following your choice of directions in the post, roll the dough balls out into thin logs, cut in half, and roll into candy cane cookies. Place on prepared baking sheets as you finish them.
  • Cover and chill for 30 minutes.
  • Preheat oven to 375F, line cookie sheets with parchment paper.
  • Bake cookies for 10-12 minutes, or until golden brown on the bottom.
  • Once completely cool store in an airtight container until serving.

Video

Notes

The sugar alcohols in the granulated sugar substitute account for 7.58 grams of carbs per cookie.
Add that to the 1 gram of fiber per cookie, subtract it from the 9 grams of total carbs, and you're looking at less than ½ gram net carb per cookie!

Nutrition

Calories: 101kcal | Carbohydrates: 9g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 34mg | Sodium: 111mg | Potassium: 26mg | Fiber: 1g | Sugar: 0g | Vitamin A: 154IU | Calcium: 28mg | Iron: 1mg