Keto Cauliflower Chicken Fried Rice
This Keto Cauliflower chicken fried rice really hits the spot when you're watching your carbs and craving Chinese takeout. With great flavour and texture, you can serve it as a main dish, or a side dish - only 9 grams of net carbs as a main!
Servings: 4 Servings
Calories: 291kcal
Equipment
- Large nonstick pan
Ingredients
- 2 Chicken breasts chopped
- Salt and Pepper
- 2 tablespoon Sesame oil divided
- 2 Large eggs
- Pan spray
- 1 head Fresh cauliflower
- ½ cup Diced carrot
- 1-2 Celery ribs diced
- 1 Small Onion diced
- 3 Garlic cloves pressed or finely minced
- 2 teaspoon Ginger paste
- 2 Green onions sliced
- ¼ cup Soy sauce coconut aminos, or Tamari.
Instructions
- Season chicken with a little salt and pepper, to taste.
- Cook in 1 tablespoon sesame oil, until browned and fully cooked. Remove from heat, set aside.
- Whisk the eggs, adding a sprinkle of salt and pepper.
- Spray the pan you cooked the chicken in, the scramble the eggs in it.
- Once cooked, remove from heat and set aside.
- Cook riced cauliflower in 1 tablespoon of sesame oil. Spread it out and give it a lot of room - you want it to brown up and get crispy, not steam itself!
- Add carrot, celery, onion, garlic, and ginger, stirring well to combine. Cook for another 5 minutes, stirring frequently. Add chicken back to the pan, cook for another minute or two to heat through.
- Add soy sauce, green onions, and scrambled eggs to the pan, stirring gently to combine.
- Season with salt and pepper, to taste.
Nutrition
Calories: 291kcal | Carbohydrates: 13g | Protein: 32g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 1031mg | Potassium: 1029mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2891IU | Vitamin C: 75mg | Calcium: 73mg | Iron: 2mg