Keto Cheddar Biscuits [Low Carb Cheddar Bay Biscuits]
This Keto Cheddar Biscuits recipe is a low carb, gluten free version of Red Lobster's Cheddar Bay Biscuits, Super easy to make, tasty, and with a nice texture!
Servings: 9 Biscuits
Calories: 188kcal
Equipment
- Baking sheet
- Parchment paper
Ingredients
- ⅔ cup Super Fine Almond Flour
- ⅓ cup Unflavoured Whey Protein Powder
- ¼ cup Coconut Flour
- 1 ½ teaspoon Parsley flakes
- 1 ½ teaspoon Baking Powder
- 1 teaspoon Garlic Powder 1 ¼ teaspoon if you like them extra garlicky
- ¾ teaspoon Xanthan Gum
- ½ teaspoon Salt
- ¼ cup Shortening or Butter
- ⅓ cup Unsweetened Almond Milk
- ⅔ cup Shredded Cheddar Cheese
- 2 tablespoon Unsalted Butter
- ½ teaspoon Parsley Flakes
- ¼ teaspoon Garlic Powder
Instructions
- Preheat oven to 400 F. Spray a baking sheet with nonstick spray, or line with parchment paper.
- In a medium sized bowl, mix together almond flour, protein powder, coconut flour, parsley flakes, baking powder, garlic powder, and salt.
- Measure shortening/butter into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s). The idea is to work it in until it’s evenly distributed throughout, in very small pieces.
- Add almond milk and shredded cheese, stir just until dough comes together. Don’t over stir or beat it. If dough is too crumbly, add a small amount of extra milk. If the dough is sticky, add a small amount of protein power.
- Use a cookie scoop to drop balls of dough on the prepared baking sheet.
- Bake for 12-14 minutes, or until golden brown on top.
- While the keto garlic biscuits are baking, whisk together the remaining melted butter, parsley flakes, and garlic powder.
- When the biscuits are done baking, brush with the garlic butter mixture, serve warm!
Notes
2 grams of carbs per biscuit come from fiber, leaving you with only 3 net grams of carbs per biscuit!
Nutrition
Serving: 1Biscuit | Calories: 188kcal | Carbohydrates: 5g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 288mg | Potassium: 26mg | Fiber: 2g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 0.03mg | Calcium: 141mg | Iron: 1mg
