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–+ servings
A plate of cheesy keto cheddar biscuits.
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5 from 1 vote

Keto Cheddar Biscuits [Low Carb Cheddar Bay Biscuits]

This Keto Cheddar Biscuits recipe is a low carb, gluten free version of Red Lobster's Cheddar Bay Biscuits, Super easy to make, tasty, and with a nice texture!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 9 Biscuits
Calories: 188kcal

Equipment

  • Baking sheet
  • Parchment paper

Ingredients

  • ⅔ cup Super Fine Almond Flour
  • ⅓ cup Unflavoured Whey Protein Powder
  • ¼ cup Coconut Flour
  • 1 ½ teaspoon Parsley flakes
  • 1 ½ teaspoon Baking Powder
  • 1 teaspoon Garlic Powder 1 ¼ teaspoon if you like them extra garlicky
  • ¾ teaspoon Xanthan Gum
  • ½ teaspoon Salt
  • ¼ cup Shortening or Butter
  • ⅓ cup Unsweetened Almond Milk
  • ⅔ cup Shredded Cheddar Cheese
  • 2 tablespoon Unsalted Butter
  • ½ teaspoon Parsley Flakes
  • ¼ teaspoon Garlic Powder

Instructions

  • Preheat oven to 400 F. Spray a baking sheet with nonstick spray, or line with parchment paper.
  • In a medium sized bowl, mix together almond flour, protein powder, coconut flour, parsley flakes, baking powder, garlic powder, and salt.
  • Measure shortening/butter into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s).
    The idea is to work it in until it’s evenly distributed throughout, in very small pieces.
  • Add almond milk and shredded cheese, stir just until dough comes together. Don’t over stir or beat it.
    If dough is too crumbly, add a small amount of extra milk. If the dough is sticky, add a small amount of protein power.
  • Use a cookie scoop to drop balls of dough on the prepared baking sheet.
  • Bake for 12-14 minutes, or until golden brown on top.
  • While the keto garlic biscuits are baking, whisk together the remaining melted butter, parsley flakes, and garlic powder.
  • When the biscuits are done baking, brush with the garlic butter mixture, serve warm!

Notes

2 grams of carbs per biscuit come from fiber, leaving you with only 3 net grams of carbs per biscuit!

Nutrition

Serving: 1Biscuit | Calories: 188kcal | Carbohydrates: 5g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 22mg | Sodium: 288mg | Potassium: 26mg | Fiber: 2g | Sugar: 1g | Vitamin A: 173IU | Vitamin C: 0.03mg | Calcium: 141mg | Iron: 1mg