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A large oval plate of keto chicken biryani, using konjac noodles.
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5 from 1 vote

Keto Chicken Biryani

This Keto Chicken Biryani tastes JUST like proper Indian takeout, and uses chopped konjac noodles to provide a pretty accurate mouthfeel!
Prep Time15 minutes
Cook Time30 minutes
Marinating Time2 hours
Total Time2 hours 45 minutes
Course: Main Course
Cuisine: Indian
Diet: Diabetic, Gluten Free
Servings: 4 People
Calories: 245kcal

Ingredients

Chicken:

  • 1 lb boneless skinless chicken thighs
  • cup Plain Greek yogurt
  • 1 tablespoon Lemon juice
  • 4 Garlic cloves pressed or minced
  • 2 teaspoon Garam masala
  • 2 teaspoon Ginger puree
  • ¾ teaspoon Coriander powder
  • ½ teaspoon Salt
  • ½ teaspoon Cayenne
  • ¼ teaspoon Ground Cumin
  • ¼ teaspoon Turmeric
  • Pinch Ground Nutmeg

Curry:

  • 1 tablespoon Olive oil
  • 1 tablespoon Butter
  • 1 Small onion finely chopped
  • ½ - 1 Serrano pepper finely chopped
  • 1 Bay leaf
  • 4 Cardamom pods
  • 4 Whole cloves
  • 1 Star anise
  • 1 teaspoon Garam masala
  • 1 teaspoon Turmeric
  • ½ teaspoon Cumin seeds
  • ¼ teaspoon Crushed chilies
  • 2 teaspoon Tomato paste
  • 1 teaspoon Lemon juice
  • cup Chicken broth

Assembly:

  • 2 packs Konjac noodles
  • ¼ cup Fresh cilantro chopped
  • 2 tablespoon Fresh mint

Instructions

Chicken:

  • Trim chicken thighs, if needed. Slice into bite sliced pieces, place in a medium or large plastic zip baggie. Set aside.
  • In a small bowl, combine yogurt, lemon juice and all of the remaining ingredients from the “chicken” section of the ingredients.
  • Pour mixture into the zipper baggie, seal, and agitate to distribute the marinade all over the chicken.
  • Chill for at least 2, but ideally 8 hours.

Curry:

  • a medium-large heavy pot, sautee chopped onion and Serrano pepper in the olive oil and butter, until onion is tender but NOT caramelized.
  • Add bay leaf, cardamom pods, cloves, star anise, garam masala, cumin seeds, and crushed chilies, continue cooking until fragrant.
  • Add tomato paste, cook for another minute.
  • Add chicken - marinade and all - to the pan, cook until chicken is browned (cooked!) on all sides.
  • Add lemon juice and chicken broth, stir well to combine.
  • Simmer on medium heat for 10 minutes.

Assembly:

  • As the chicken is simmering, prepare your “rice”
  • Drain and rinse the konjac noodles VERY well - at least a minute of rinsing under cold water. Drain well.
  • Chop noodles into “basmati rice” length pieces, then transfer to a large nonstick pan.
  • Cook over medium heat until all visible liquid is dried up. Once your noodles are quite dry, remove from heat and set aside.
  • Once chicken is cooked all the way though, season curry with salt and pepper, to taste.
  • Turn heat down to low.
  • Sprinkle cilantro and mint over the curry, then top with the dried konjac noodles.
  • Place a well fitting lid on the pot, allow to steam on low heat for 20 minutes.
  • Serve with lemon slices and raita.

Notes

Do not eat the whole spices!

Nutrition

Calories: 245kcal | Carbohydrates: 9g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 524mg | Potassium: 492mg | Fiber: 3g | Sugar: 2g | Vitamin A: 469IU | Vitamin C: 10mg | Calcium: 69mg | Iron: 2mg