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Close up view of a pan of low carb chicken pot pie.
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5 from 2 votes

Keto Chicken Pot Pie Casserole [With Low Carb, Gluten Free Biscuits]

This Keto Chicken Pot Pie Casserole is tasty, easy to make, and HEARTY! Topped with gluten free biscuits, it's the perfect keto comfort food!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 12 Servings
Calories: 337kcal

Equipment

  • 9 x 13 baking dish

Ingredients

Keto Chicken Pot Pie Filling

  • 1 tablespoon Olive Oil
  • 4 Celery Ribs chopped
  • 2 Large Carrots chopped
  • 1 Small Onion chopped
  • 4 oz Cream Cheese softened
  • ½ cup Frozen Peas
  • ¼ cup Fresh Italian Parsley chopped
  • 2 ¼ cups Chicken Bone Broth
  • ½ cup Heavy Cream
  • 1 tablespoon Bone Broth Powder
  • 1 teaspoon Xanthan Gum
  • 1 teaspoon Dried Summer Savoury or ½ teaspoon Dried Thyme
  • 4 cups Cooked Chicken chopped or shredded
  • Salt and Ground Black Pepper

Keto Biscuit Topping

  • 1 cup Super Fine Almond Flour
  • ½ cup Unflavoured Whey Protein Powder
  • ¼ cup Coconut Flour
  • 2 teaspoon Parsley flakes
  • 2 ½ teaspoon Baking Powder
  • 1 ¼ teaspoon Xanthan Gum
  • ¾ teaspoon Salt
  • cup Lard or shortening
  • ½ cup Unsweetened Almond Milk
  • cup Shredded Cheddar Cheese
  • Cooking Spray

Instructions

Keto Chicken Pot Pie Filling

  • Heat olive oil in a large non-stick pan over medium heat. Add the celery, carrots, and onion, cook until onions are translucent and veggies are tender - about 10 minutes.
  • Add the cream cheese, stirring to melt and break it up.
  • Once the cream cheese is melted and smooth, add the frozen peas and parsley, stirring well to combine.
  • Add the chicken broth and heavy cream, bring to a simmer.
  • In a small bowl, whisk together the bone broth powder, xanthan gum, and thyme. Add to the vegetable mixture, stir well to combine - you want it evenly distributed, with no clumps.
  • Stir in the chicken, season with salt and pepper, to taste.
  • Transfer to a 9 x 13 baking dish, set aside.

Assembly

  • Preheat oven to 400 F.
  • In a medium sized bowl, mix together almond flour, protein powder, coconut flour, parsley flakes, baking powder, garlic powder, and salt.
  • Measure lard/shortening into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s). The idea is to work it in until it’s evenly distributed throughout, in very small pieces.
  • Add almond milk and shredded cheese, stir just until dough comes together. Don’t over stir or beat it. If dough is too crumbly, add a small amount of extra milk. If the dough is sticky, add a small amount of protein power.
  • Use a cookie scoop to form balls of dough, or roll it out ½" thick and cut into rounds.
  • Place the biscuit rounds or drops on top of the pot pie filling, spray with a bit of cooking spray.
  • Bake in the preheated oven for 20 minutes, or until the filling is bubbly and the biscuits are golden brown on top.

Notes

Once you subtract the 3 grams of fiber, this recipe works out to 6 grams net carbs per serving.

Nutrition

Calories: 337kcal | Carbohydrates: 9g | Protein: 22g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 411mg | Potassium: 225mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2244IU | Vitamin C: 6mg | Calcium: 180mg | Iron: 2mg
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