Keto Chicken Pot Pie Soup Recipe [With Dumplings!]
This Keto Chicken Pot Pie Soup is easy to make, delicious, and satisfying in its own right... but my keto dumplings take it to another level!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Main Course, Soup
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8 servings
Calories: 637kcal
Chicken Pot Pie Soup
- 1 tablespoon Olive Oil
- 1 Small Onion chopped
- 2 lbs Boneless Skinless Chicken Breast chopped
- 3 Celery Ribs sliced
- 1 Large Carrot peeled and sliced
- 2 Garlic Cloves pressed or finely minced
- 6 cups Chicken Bone Broth
- 1 ½ lbs Turnips peeled and chopped
- 1 ½ cups Heavy Cream
- ½ cup Frozen Peas optional
- 2 teaspoon Dried Savoury
- 1 teaspoon Xanthan Gum
- Salt and Pepper
Keto Dumplings
- 1 ⅓ cup Super Fine Almond Flour
- ⅔ cup Unflavoured Whey Protein Powder
- ⅓ cup Coconut Flour
- 3 teaspoon Parsley or Summer Savoury flakes
- 3 teaspoon Baking Powder
- 1 ¼ teaspoon Xanthan Gum
- 1 teaspoon Salt
- ½ cup Shortening or Butter
- ⅔ cup Unsweetened Almond Milk
Keto Creamy Chicken Soup
In a large soup pot, cook onions in olive oil until just starting to go translucent.
Add chicken breast, cook until outside browns slightly. .
Add celery, carrots, and garlic, cook for one minute. Add broth and turnips, bring to a boil. Set a timer for 15 minutes.
Once the time is up, add the heavy cream and frozen peas (if using) to the pot. Stir well to combine.
Mix summer savoury and xanthan gum, add to the soup and mix well to combine. Add to the pot, stir well to combine, and season soup with salt, pepper, and additional savoury, to taste.
Turn heat down to lowest setting, keep warm, while making the dumplings:
Keto Soup Dumplings
In a medium sized bowl, mix together almond flour, protein powder, coconut powder, parsley or savoury flakes, baking powder, xanthan gum, and salt.
Measure shortening/butter into the same bowl, and cut into the dry ingredients using a pastry cutter or fork(s). The idea is to work it in until it’s evenly distributed throughout, in very small pieces.
Add almond milk, stir just until dough comes together. Don’t over stir or beat it. If dough is too crumbly, add a small amount of extra milk. Dough should be slightly sticky - if it’s VERY sticky, add a small amount of protein powder.
Bring soup back to a simmer.
Drop rounded tablespoons worth of dough into simmering soup.
Cover and simmer on low for 15 minutes WITHOUT LIFTING THE LID.
Serve hot.
Without peas, this soup comes out to 13 net grams of carbs per serving.
If you use peas, add 1 gram net carb per serving.
Serving: 1bowl (⅛ of the recipe) | Calories: 637kcal | Carbohydrates: 18g | Protein: 45g | Fat: 45g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 138mg | Sodium: 801mg | Potassium: 707mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1997IU | Vitamin C: 21mg | Calcium: 251mg | Iron: 2mg