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Keto Chocolate Peanut Butter Cookies [Low Carb & Gluten Free]
My Keto Chocolate Peanut Butter Cookies are everything! A tasty, chewy, gluten free, low carb peanut butter cookie, upgraded with chocolate!
Prep Time
15
minutes
mins
Cook Time
11
minutes
mins
Chill Time
1
hour
hr
Total Time
1
hour
hr
26
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegetarian
Servings:
16
Cookies
Calories:
146
kcal
Equipment
2 large baking sheets
Ingredients
½
cup
Sugar Free Peanut Butter
softened if needed
¼
cup
Unsalted butter
softened
⅓
cup
Brown Sugar Substitute
I use allulose - use ¼ cup if using an erythritol blend.
⅓
cup
Granulated sugar substitute
I use allulose - use ¼ cup if using an erythritol blend.
2
Large Eggs
1
tablespoon
Unsweetened almond milk
2
teaspoon
Vanilla extract
½
cup
Vanilla Whey Protein Powder
⅓
cup
Unsweetened Cocoa Powder
¼
cup
coconut flour
¼
cup
Superfine almond flour
½
teaspoon
baking soda
½
teaspoon
salt
½
teaspoon
xanthan gum
¼
teaspoon
baking powder
Instructions
In stand mixer - or in a large bowl, if using a hand mixer -cream peanut butter, butter, and sugar substitutes until fluffy.
Add eggs, milk, and vanilla, beat until everything is fully incorporated and smooth.
In a separate, large bowl, mix together remaining ingredients.
Slowly add this dry ingredients mix to the mixer bowl, and carefully mix until well incorporated and smooth.
Cover dough with plastic wrap, chill for 1 hour.
Preheat the oven to 350 F, line baking sheets with parchment paper.
Roll 1.5" balls of dough out of the cookie dough, or use an ice cream scoop. You want to get 16 cookies from the batch.
Arrange dough balls on baking sheets leaving at least 2" between cookies - they flatten out a fair amount.
Gently press the top of the cookie lightly with a fork, then again in the opposite direction, forming a criss-cross pattern.
Bake peanut butter cookies for 11-13 minutes. Cookies will look puffy, but flatten out as they cool. Do not over bake!
Allow cookies to cool for 2 minutes before removing from cookie sheet. Cool completely before storing in an airtight container.
Notes
8 grams of carbs come from sugar alcohols. Add 2 grams of fiber, and you're left with 3 net grams of carbs per cookie.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
13
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.1
g
|
Cholesterol:
35
mg
|
Sodium:
173
mg
|
Potassium:
96
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
118
IU
|
Calcium:
36
mg
|
Iron:
1
mg