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4.94 from 16 votes

Keto Cream Cheese Mints

These Keto Cream Cheese Mints are smooth, creamy, & super easy to make! Customize the colours - and even the flavour - to suit your occasion!
Prep Time15 minutes
Chilling time1 hour
Total Time1 hour 15 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 40 Mints
Calories: 25kcal

Equipment

  • Stand mixer
  • Parchment paper

Ingredients

  • 8 oz Cream cheese softened
  • 2 tablespoon butter softened
  • 2 ½ cups Swerve confectioner’s sugar
  • ½-1 teaspoon mint extract

Instructions

  • In the bowl of a stand mixer, beat together cream cheese and butter until well combined and soft.
  • Turn the speed down to low, and gradually add 1 cup of the Swerve powdered sugar substitute.
  • Add ½ teaspoon of mint extract, continue mixing until well combined.
  • Add remaining Swerve, continuing to mix until fully incorporated.
  • At this point, check your flavour. Add more peppermint extract if you’d like.
  • Check your consistency. If the dough seems too wet / sticky, add some more powdered sugar substitute. It should be relatively stiff, and not SUPER sticky.
  • Chill dough for 1 hour.
  • Divide dough out into equal portions - as many as you want different colours. One at a time, add a little gel or paste food colouring, and knead into dough until fully and evenly incorporated.
  • Line a baking sheet with parchment paper.
  • One colour at a time, portion doughs out into heaping teaspoon sizes. Roll each into a ball, then place on the prepared baking sheet.
  • Use a fork to gently flatten each mint - dipping the fork or mint into some extra powdered Swerve will help prevent sticking.
  • Chill thoroughly before packaging in an airtight container for storage (keep in your fridge)

Notes

A note on colouring: You can add your colour before or after chilling the dough for an hour. I did it before - it makes a mess, but is easier on the hands, which I needed. If your hand tendons aren't a problem for you, I recommend doing it after the chill, as written here.
A note on net carbs: Full recipe has 36 grams of carbs, 25 of which are sugar alcohol. Net carbs for the entire batch is 11, making these mints about 0.25 gram of carbs per.

Nutrition

Calories: 25kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 23mg | Potassium: 8mg | Sugar: 1g | Vitamin A: 94IU | Calcium: 6mg | Iron: 1mg