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Keto Creme Brulee
Creme Brulee is a classic, elegant treat. This keto creme brulee has all the flavour and texture of the original, but low carb & no sugar!
Prep Time
5
minutes
mins
Cook Time
50
minutes
mins
Chilling time
2
hours
hrs
Total Time
2
hours
hrs
55
minutes
mins
Course:
Dessert
Cuisine:
French
Diet:
Diabetic, Gluten Free
Servings:
4
Servings
Calories:
610
kcal
Equipment
Large roaster pan
4 Shallow Ramekins
Small Butane Kitchen Torch
Ingredients
8
Large Egg Yolks
¼
cup
Sugar Substitute
2
cups
Heavy Cream
2
teaspoon
Vanilla extract
¼
cup
Brown Sugar Substitute
Instructions
Preheat oven to 325ºF (160°C)
Combine egg yolks and sugar substitute together in a bowl, whisking until the mixture becomes thick and pale yellow.
Add approximately ½ cup of the heavy cream, whisking until incorporated and smooth.
In a small saucepan, heat remaining heavy cream to a simmer. Remove from heat.
Slowly drizzle hot cream mixture into the egg mixture, whisking constantly. Add vanilla extract, whisk to combine.
Pour into 4-6 ramekins or custard cups, and arrange in a large pan.
Carefully add water to the large pan, till about halfway up the sides of the ramekins.
Bake until custard is set, but wiggles in the middle – about 45-50 minutes.
Remove from oven, allow to cool to room temperature, and then chill for at least 2 hours.
When ready to serve, sprinkle 2-3 teaspoon sugar substitute evenly over each custard.
Use a small, hand held kitchen torch to melt sugar.
Notes
23 grams of carbs per serving come from the sugar alcohols, making this recipe 5 grams of net carbs per serving when that's deducted.
Nutrition
Calories:
610
kcal
|
Carbohydrates:
28
g
|
Protein:
9
g
|
Fat:
53
g
|
Saturated Fat:
31
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
523
mg
|
Sodium:
50
mg
|
Potassium:
156
mg
|
Sugar:
1
g
|
Vitamin A:
2268
IU
|
Vitamin C:
1
mg
|
Calcium:
125
mg
|
Iron:
1
mg