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+ servings
A plate of brightly decorated low carb gingerbread cookies in festive shapes.
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5 from 1 vote

Keto Gingerbread Cookies - Gluten Free, No Spread!

These Keto Gingerbread Cookies are fantastic - spicy, easy to work with, & no spread. Great for decorating with my sugar free royal icing!
Prep Time20 minutes
Cook Time10 minutes
Chill Time1 hour 30 minutes
Total Time2 hours
Course: Dessert, Snack
Cuisine: Canadian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 30 Cookies
Calories: 97kcal

Equipment

  • 2 large baking sheets
  • Parchment paper

Ingredients

  • 1 cup Superfine Almond Flour
  • 1 cup Vanilla Whey Protein Powder
  • cup Coconut Flour
  • 1 tablespoon Ground Ginger
  • 2 teaspoon Cinnamon
  • 2 teaspoon Xanthan Gum
  • ½ teaspoon Baking Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Allspice
  • ¼ teaspoon Ground Cloves
  • ½ cup Unsalted Butter softened
  • 1 cup Brown Sugar Substitute packed. Use 1 ¼ cups if using brown allulose.
  • 2 Large Eggs
  • 2 teaspoon Vanilla Extract
  • Brown food colouring optional
  • Sugar Free Royal Icing

Instructions

  • In a medium bowl, whisk together all dry ingredients (except brown sugar substitute) until well combined, set aside.
  • In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large bowl, if using a hand mixer - cream butter and brown sugar substitute until smooth and fluffy.
  • Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.
  • Add the eggs and vanilla extract to the mix, beating well to combine.
  • If you want to add a really small amount of brown food colouring, do so now. It’s totally optional, and just makes up for some of the brown you lose, by not using molasses.
  • With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and smooth.
  • Wrap gingerbread dough ball in plastic film, chill for 1 hour. This is an important step for any gluten free cookie dough, don’t skip it!
  • Line 2 cookie sheets with pieces of parchment paper.
  • Lightly dust work surface with a little more protein powder, roll dough out to about ¼ inch thickness (can be slightly thicker).
  • Use a cookie cutter to cut out whatever shapes you’d like, place cookies 2″ apart on prepared cookie sheets.
  • Cover each baking sheet and chill for 30 minutes.
  • Preheat oven to 350 F.
  • Bake cookies in the preheated oven for 8-10 minutes, or until golden brown on the bottom. Keep an eye on them - smaller cookies will be done faster than larger ones will be.
  • As they come out of the oven, transfer each cookie sheet to a cooling rack. After 5 minutes, cookies can be removed from the pan and allowed to cool on their own.
  • Note: The secret to perfectly flat cookies for decorating is to place a clean baking sheet over the pan of freshly baked cookies, as soon as they’re taken from the oven. Gently press down, only enough to level them.

Notes

Once cooled to room temperature, store your low carb gingerbread cookies in an airtight container until decorating or serving.
A freezer bag works well for undecorated gingerbread men cookies, but once decorated, they should be stored in a single layer, to keep the decorating intact.
6 grams of carbs per cookie come from sugar alcohols. Add that to the 1 gram of fiber per cookie, and you're left with 2 grams of net carbs per cookie.
(Note: My sugar free royal icing is essentially 0 net carbs.)

Nutrition

Serving: 1cookie | Calories: 97kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 26mg | Sodium: 68mg | Potassium: 24mg | Fiber: 1g | Sugar: 6g | Vitamin A: 111IU | Vitamin C: 0.01mg | Calcium: 35mg | Iron: 0.3mg