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A blue rectangular dish with 5 low carb potstickers on it.
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5 from 5 votes

Keto Gyoza

These easy-to-make keto gyoza may look a little different from the real thing, but they have all of the flavour - at a fraction of the carbs!
Prep Time25 minutes
Cook Time10 minutes
Total Time35 minutes
Course: Appetizer, Snack
Cuisine: Asian, Japanese
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8 (40 dumplings total)
Calories: 141kcal

Equipment

  • Nonstick Pan

Ingredients

Filling:

  • 2 cups Finely shredded Napa cabbage
  • 1 teaspoon Salt
  • 1 lb Ground chicken
  • 1 tablespoon Freshly Grated Ginger
  • 2 Garlic Cloves pressed or minced
  • 1 Green Onion finely chopped
  • 2 teaspoon Sesame Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Crushed Chilies
  • Pinch Sugar substtute

Assembly:

Instructions

Filling:

  • In a large mixing bowl, combine cabbage and 1 teaspoon salt, stirring to evenly distribute the salt. Allow to sit for 10-15 minutes – this will draw the moisture out of the cabbage.
  • Once time is up, squeeze as much water out of the cabbage as you can, discarding the water. Place the squeezed cabbage back into the mixing bowl.
  • Add all remaining ingredients – aside from the wrappers and oil – to the bowl, and mix thoroughly. I like to use my hands for this – does a much better job of distributing everything than any mixing spoon will!
  • Cover and chill until ready to use.

To Assemble:

  • Cut soy wrappers in half, lengthwise.
  • Brush or spritz both sides of a soy strip with water, lay on a work surface in front of you.
  • Place a heaping teaspoon worth of filling on the short edge of soy wrapper facing you.
  • Wrap it up, flag style: fold the short edge over the filing, meeting up with the long edge forming a triangle end.
  • Fold that piece up, then over, and so forth, until the end of the soy paper. Tuck remaining edge under, press firmly to seal.
  • Press lightly to distribute the filling throughout the triangle, forming a relatively flat dumpling.
  • If soy paper dries as you work, spritz or brush with more water, to help it stick to itself.
  • Set assembled dumpling aside, repeat with remaining filling and soy strips.

Cooking the Gyoza:

  • Heat up 1 tablespoon vegetable, olive, or sesame oil in a frying pan – I prefer to use nonstick for this – on a low to medium-low setting.
  • Arrange a single layer of gyoza in the pan – not touching each other - and cook until nicely browned. Flip over, and continue cooking over low heat until browned on the other side.
  • Cut one open and check to make sure they’re cooked all the way through. If not, cook for another minute or two on each side.
  • Repeat with remaining potstickers.
  • Serve hot, with Gyoza sauce.

Nutrition

Calories: 141kcal | Carbohydrates: 3.5g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 474mg | Potassium: 350mg | Fiber: 1g | Sugar: 1g | Vitamin A: 94IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg