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A plate of low carb lemon bars topped with a white glaze.
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4.75 from 4 votes

Keto Lemon Bars Recipe [Low Carb & Gluten Free!]

These easy Keto Lemon bars are moist, tasty, gluten free, low carb & sugar-free! Think "brownie", but bright and lemony instead of chocolate!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dessert
Cuisine: Canadian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 12 Bars
Calories: 134kcal

Ingredients

Bars:

  • 1 ¼ cup Granulated Allulose Sweetener 1 cup if using an allulose/monkfruit blend, or other cup-for-cup sweetener.
  • ½ cup Almond Flour
  • ½ cup Vanilla Flavoured Whey Protein Powder
  • 2 tablespoon Coconut Flour
  • ¾ teaspoon Xanthan Gum
  • ½ teaspoon Baking Powder
  • ½ teaspoon Salt
  • 8 tablespoon Unsalted Butter melted
  • 3 Large Eggs
  • cup Fresh Lemon Juice
  • Zest from Two Lemons

Glaze:

  • 1 ½ cup Powdered Allulose
  • 1 tablespoon Lemon juice or more as needed.
  • pinch Salt

Instructions

  • Preheat oven to 350F (180C). Grease an 8"x 8" square cake pan with vegetable shortening or baking spray. I like to spray it, then line it with parchment paper.
  • In a large bowl, combine almond flour, protein powder, coconut flour, xanthan gum, baking powder, and salt.
  • Add melted butter, eggs, lemon juice and lemon zest to the bowl of dry ingredients, beat until smooth and well combined.
  • Transfer batter to prepared baking pan, spreading evenly.
  • Bake for 25-30 minutes, or until JUST set in the middle. Do not over cook, or you’ll have dry bars!
  • Allow bars to cool completely, before making the glaze:
  • Whisk together powdered allulose, lemon juice, and salt. It should be very thick. Heat in the microwave for 15-20 seconds, and whisk again - it should be thick but spreadable.
  • Spread frosting over cooled bars, allow to set up before slicing and serving.

Notes

45 grams of the per-serving carbs come from the sugar alcohol - plus 1 gram from fiber - so the net carbs on each bar = 3.

Nutrition

Calories: 134kcal | Carbohydrates: 49g | Protein: 6g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 70mg | Sodium: 151mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 293IU | Vitamin C: 3mg | Calcium: 52mg | Iron: 0.4mg