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+ servings
A plate of low carb pumpkin cake bars with cream cheese icing.
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5 from 1 vote

Keto Pumpkin Bars with Cream Cheese Frosting

These keto pumpkin bars - with cream cheese frosting - are not only tasty, seasonal, and festive, they're also easy to make AND have some protein!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 16 Bars
Calories: 162kcal

Ingredients

Pumpkin Bars:

  • ¾ cup Almond flour
  • cup Sweetener
  • cup Unflavoured protein isolate
  • ¼ cup Coconut flour
  • 2 teaspoon Pumpkin pie spice
  • 1 teaspoon Baking powder
  • ½ teaspoon Xanthan gum
  • ½ teaspoon Salt
  • ¾ cup Pumpkin puree
  • 3 Large eggs
  • cup Butter melted
  • 2 teaspoon Vanilla extract

Cream Cheese Frosting:

  • 8 oz Cream cheese softened
  • 2 tablespoon Butter softened
  • 1 teaspoon Vanilla extract
  • Pinch Salt
  • cup Powdered sweetener

Instructions

Pumpkin Bars:

  • Preheat oven to 350F (180C).
  • Grease an 8"x 8" square cake pan with vegetable shortening or baking spray, line with parchment paper if desired.
  • In a large bowl, combine almond flour, sweetener, protein powder, coconut flour, spice, baking powder, xanthan gum, and salt. Set aside.
  • In a small bowl, whisk together pumpkin puree and eggs. Add melted butter and vanilla, stir well to combine.
  • Add wet ingredients mixture to the bowl of dry ingredients, stir gently until everything is well distributed.
  • Transfer batter to prepared baking pan, spreading evenly.
  • Bake for 30-40 minutes, or until set in the middle. Do not over cook!
  • Allow bars to cool completely, before making the frosting:

Cream Cheese Frosting:

  • Whip cream cheese and butter together until smooth - I like to use an electric hand mixer for this.
  • Add vanilla and salt, mix well to combine.
  • Add powdered sugar, stir by hand to combine, then whip until fluffy.
  • Spread frosting over cooled bars, chill or a few hours to set up before slicing and serving.

Nutrition

Calories: 162kcal | Carbohydrates: 5g | Protein: 5g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 63mg | Sodium: 208mg | Potassium: 65mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2191IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg
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