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A plate of swirl piped keto pumpkin spice fat bombs.
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5 from 4 votes

Keto Pumpkin Fat Bombs [Pumpkin Cheesecake Swirls]

These elegant pumpkin fat bombs taste just like pumpkin pie, and are pretty enough to serve as part of a Thanksgiving or Christmas spread!
Prep Time10 minutes
Chilling / Freezing time3 hours
Total Time3 hours 10 minutes
Course: Snack
Cuisine: Canadian
Diet: Diabetic, Gluten Free
Servings: 20 Fat Bombs
Calories: 98kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Disposable pastry bags
  • Coupler and Large Star Tip

Ingredients

  • 8 oz Cream cheese softened
  • ½ cup Pumpkin puree
  • ¼ cup Coconut oil melted
  • 1 teaspoon Pure vanilla extract
  • ½ cup Unflavoured protein isolate
  • cup Monk fruit sweetener
  • 2 tablespoon Coconut flour
  • 1 teaspoon Cinnamon
  • ½ teaspoon Ground ginger
  • ¼ teaspoon Ground nutmeg
  • ¼ teaspoon Xanthan gum optional
  • Pinch Ground cloves
  • Pinch Salt
  • ½ cup Chopped pecans

Instructions

  • In a medium mixing bowl, Beat together cream cheese and pumpkin puree until smooth.
  • Add coconut oil and vanilla extract, mix well to combine.
  • In a small mixing bowl, combine protein powder, sweetener, coconut flour, spices, xanthan gum, and salt.
  • Add dry ingredients to the cream cheese mixture. With the mixer on slow, beat to combine.
  • Cover with plastic wrap and chill for 1 hour, or until firmed up.
  • Line a rimmed baking pan with parchment paper.
  • Run pecans though a mini food processor to finely chop, or finely chop them by hand. Evenly spread out on the prepared baking sheet.
  • Fit a large pastry bag with a coupler and large star tip, fill with the pumpkin pie fat bomb batter, being careful to avoid forming large air pockets.
  • Pipe out 20 rosettes of filling on top of the pecans, return to freezer for another 2 hours or so.
  • Serve, or transfer to an airtight container for storage in the freezer.

Notes

If you prefer to use pumpkin pie spice, you can use 1 ¾ - 2 teaspoon of it in place of the individual spices in the recipe.
Note: Nutrition information provided is slightly higher than reality, as you won't use all of the pecans.

Nutrition

Calories: 98kcal | Carbohydrates: 2g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 43mg | Potassium: 48mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1115IU | Vitamin C: 0.3mg | Calcium: 24mg | Iron: 0.4mg