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+ servings
A plate of low carb sugar cookies decorated as blue and white snowflakes.
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5 from 1 vote

Keto Sugar Cookies - Gluten Free, No Spread!

These Keto Sugar Cookies have it all! They're gluten free, have great flavour and texture, and don't spread - perfect for cookie decorating!
Prep Time20 minutes
Cook Time10 minutes
Chill Time1 hour 30 minutes
Total Time2 hours
Course: Dessert, Snack
Cuisine: Canadian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 30 Cookies
Calories: 96kcal

Equipment

  • 2 large baking sheets
  • Parchment paper

Ingredients

  • 1 cup Vanilla Whey Protein Powder
  • 1 cup Superfine Almond Flour
  • cup Coconut flour
  • 2 teaspoon Xanthan gum
  • ½ teaspoon Baking Powder
  • ½ teaspoon Salt
  • ½ cup Unsalted Butter softened
  • 1 cup Granulated Sugar Substitute. Use 1 ¼ cups if using allulose.
  • 2 Large Eggs
  • 2 teaspoon Vanilla Extract
  • 1 batch Sugar Free Royal Icing

Instructions

  • In a medium bowl, whisk together all dry ingredients (except sugar substitute) until well combined, set aside.
  • In a separate bowl - the bowl of a stand mixer fixed with a paddle attachment, or a large mixing bowl, if using a hand mixer - cream softened butter and sugar substitute until smooth and fluffy.
  • Be sure to scrape down the sides of the bowl a few times, to make sure everything is incorporated into the mix.
  • Add the eggs and vanilla extract to the mix, beating well to combine.
  • With mixer turned down to low speed, slowly add dry ingredients mix to the mixing bowl of wet ingredients, and carefully mix until well incorporated and a smooth dough forms.
  • Wrap dough ball in plastic film, chill for 1 hour. This is an important step for any gluten free cookie dough, don’t skip it!
  • Line 2 cookie sheets with pieces of parchment paper.
  • Lightly dust work surface with a little more protein powder, roll dough out to about ¼″ thick (can be slightly thicker).
  • Use cookie cutters to cut out whatever shapes you’d like, place cookies 2″ apart on prepared cookie sheets. Cover and chill for 30 minutes.
  • Preheat oven to 350 F.
  • Bake cookies for 8-10 minutes, or until golden brown on the bottom. . Keep an eye on them - smaller cookies will be done faster than larger ones will be.
  • As they come out of the oven, transfer each cookie sheet to a wire rack to start cooling. After 5 minutes, cookies can be removed from the pan and allowed to cool on their own.
  • Note: The secret to perfectly flat cookies for decorating is to place a clean baking sheet over the pan of freshly baked cookies, as soon as they’re taken from the oven. Gently press down, only enough to level them.
  • Once cooled to room temperature, store your low carb sugar cookies in an airtight container until decorating or serving.
    A freezer bag works well for undecorated sugar cookies, but once decorated, they should be stored in a single layer, to keep the decorating intact.

Notes

6 grams of carbs per cookie come from sugar alcohols. Add that to the 1 gram of fiber per cookie, and you're left with 2 grams of net carbs per cookie.
(Note: My sugar free royal icing is essentially 0 net carbs.)

Nutrition

Serving: 1cookie | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 26mg | Sodium: 68mg | Potassium: 21mg | Fiber: 1g | Sugar: 6g | Vitamin A: 110IU | Calcium: 33mg | Iron: 0.2mg