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A plate of keto Swedish meatballs with lingonberry sauce.
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5 from 1 vote

Keto Swedish Meatballs

Missing your trips to IKEA's restaurant? These keto Swedish Meatballs are done in IKEA's style, and will absolutely quell the craving! Great for the whole family.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Scandinavian, Swedish
Diet: Diabetic, Gluten Free
Servings: 4 People
Calories: 848kcal

Equipment

  • Cheese Grater
  • Large nonstick pan

Ingredients

Meatballs:

  • 2 tablespoon Olive oil divided
  • 1 Small onion grated
  • 1 Garlic clove pressed or finely minced
  • 1 lb Lean ground beef
  • 1 lb Ground pork
  • 2 Large egg yolks
  • cup Flax meal
  • ½ teaspoon Salt
  • 1 teaspoon Pepper
  • ¼ teaspoon Ground allspice
  • ¼ teaspoon Nutmeg

Sauce:

  • ¾ teaspoon Xanthan gum
  • ½ teaspoon Ground black pepper
  • ¼ teaspoon Salt
  • Pinch Nutmeg
  • Pinch Allspice
  • 2 cups Beef broth
  • 1 ½ teaspoon Soy sauce
  • 1 teaspoon Dijon mustard
  • 1 cup Heavy whipping cream

Instructions

Meatballs:

  • In a large nonstick pan, saute onions and garlic in 1 tablespoon of the olive oil until translucent and tender. Remove from heat, transfer to large bowl, set aside to cool.
  • Once onion mixture is cool enough to handle, add beef, pork, eggs, flax meal and seasonings.
  • Using your (clean!) hands, gently mix everything together until it’s all well incorporated into the mix. For tender meatballs, be gentle- you want to just mix, not squeeze and compress it much! (For the more dense, firm, and uniform meatballs, blitz in the blender til combined.)
  • Heat remaining oil in a large pan. Once hot, brown meatballs a few at a time, turning every so often to ensure even browning. Transfer browned meatballs to a plate as you finish each batch, leaving pan drippings.
  • Once all meatballs are browned and removed from the pan, make the sauce:

Sauce:

  • In a small bowl, mix the xanthan gym, pepper, salt, nutmeg, and allspice. The idea is to separate the grains of xanthan gum, to prevent clumping.
  • Whisk this seasoning mixture into the beef broth, until well combined. Pour into the now-empty pan along with the soy sauce and mustard, bring to a simmer.
  • Add heavy cream, whisk until completely smooth and well combined. Season with more salt and pepper to taste, if desired.
  • Add meatballs back to the pan, simmer for about 10 minutes, or until meatballs are cooked all the way through and sauce has thickened.
  • Serve hot.

Notes

You can substitute ground chicken or ground turkey for the beef, pork, or both. As pictured, I just used 2 lbs ground chicken, no pork or beef.

Nutrition

Calories: 848kcal | Carbohydrates: 10g | Protein: 51g | Fat: 67g | Saturated Fat: 28g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 331mg | Sodium: 1209mg | Potassium: 1009mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1019IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 5mg
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