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+ servings
3 keto cheese taco shells on a brightly coloured plate.
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5 from 1 vote

Keto Taco Shells (Cheese Taco Shells)

Keto Taco Shells are an easy meal option that the whole family will love. You don't need to be dieting to LOVE cheese taco shells, after all!
Prep Time9 minutes
Cook Time8 minutes
Coooling time5 minutes
Total Time22 minutes
Course: Main Course
Cuisine: American, Mexican
Diet: Diabetic, Gluten Free
Servings: 2 People
Calories: 559kcal

Equipment

  • 2 large baking sheets
  • Parchment paper
  • Taco molds

Ingredients

  • 2 cups Finely shredded Sharp cheddar cheese
  • ½ cup Finely shredded Parmesan cheese

Instructions

  • Preheat oven to 350F, line two large baking sheets with parchment paper.
  • In a medium bowl, mix together cheddar and Parmesan cheeses. Arrange into 6 roughly equal piles on the baking pans - 3 per pan, spread out from each other and the sides.
  • Arrange the cheese in each pile into a 6" round, roughly even thickness throughout.
  • Bake for 6-8 minutes, or until cheese has melted and the edges have browned. Remove from oven and allow to partially cool, about 2 minutes.
  • Carefully lift each cheese round with a silicone spatula, drape over your prepared spoon handle / glasses setup.
  • Allow the taco shells to fully cool.
  • Remove taco shells from the suspended spoons, put 3 on each plate.
  • Fill cheese taco shells with your desired taco toppings. Serve immediately.

Notes

Due to the varied options, toppings are not included in the nutritional information - just the shells

Nutrition

Calories: 559kcal | Carbohydrates: 4g | Protein: 35g | Fat: 45g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 130mg | Sodium: 1140mg | Potassium: 110mg | Sugar: 1g | Vitamin A: 1328IU | Calcium: 1095mg | Iron: 1mg