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A bowl of keto loaded pierogi dip, garnished with bacon, green onion, and cheddar shreds, and surrounded by vegetables.
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5 from 1 vote

Loaded Pierogi Dip [Keto, Gluten Free]

This loaded pierogi dip is super easy to make, & packed with the flavor of perogies... just in low carb, gluten free form. A great party dip!
Prep Time5 minutes
Cook Time20 minutes
Chilling Time2 hours
Total Time2 hours 25 minutes
Course: Appetizer
Cuisine: American, Polish, Ukrainian
Diet: Diabetic, , Gluten Free
Servings: 10 (3 ½ cups)
Calories: 230kcal

Ingredients

  • 10 oz Frozen Cauliflower
  • 6 slices Bacon chopped
  • ½ Small Onion chopped
  • 2 cups Shredded Sharp Cheddar Cheese
  • ¾ cup Sour Cream
  • ¼ cup Mayonnaise
  • Salt and Pepper
  • ¼ cup Thinly Sliced Green Onions
  • Garnish, as desired Bacon, Sour cream, sliced green onions, shredded cheddar

Instructions

  • Place frozen cauliflower in a microwave safe dish, cover with plastic wrap.
  • Microwave on high for 12-15 minutes. It should be VERY soft and easy to mash.
  • As the cauliflower is cooking, Cook bacon and onions together in a large frying pan over medium heat.
  • When bacon is fully cooked and onions are translucent, remove from heat, drain off the fat, set aside.
  • Once cauliflower is soft and mashable, drain well and add to a food processor, along the shredded cheese.
  • Blitz until very smooth. Add sour cream and mayonnaise, blitz once again until smooth and well combined.
  • Transfer cheesy cauliflower mixture to a large bowl.
  • Add drained bacon and onion mixture, stir well to combine. Stir in the green onions, then season with salt and pepper, to taste.
  • Transfer to an airtight container, chill in the fridge for at least 2 hours.
  • To serve, transfer to a serving bowl and garnish with sour cream, additional bacon, sliced green onions, and/or cheddar cheese, as desired.

Notes

Note: Can thin with unsweetened almond milk, if needed.

Nutrition

Calories: 230kcal | Carbohydrates: 4g | Protein: 8g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 44mg | Sodium: 285mg | Potassium: 166mg | Fiber: 1g | Sugar: 2g | Vitamin A: 367IU | Vitamin C: 15mg | Calcium: 188mg | Iron: 0.3mg