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5
from 1 vote
Loaded Pierogi Dip [Keto, Gluten Free]
This loaded pierogi dip is super easy to make, & packed with the flavor of perogies... just in low carb, gluten free form. A great party dip!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Chilling Time
2
hours
hrs
Total Time
2
hours
hrs
25
minutes
mins
Course:
Appetizer
Cuisine:
American, Polish, Ukrainian
Diet:
Diabetic, , Gluten Free
Servings:
10
(3 ½ cups)
Calories:
230
kcal
Equipment
Food processor
Ingredients
10
oz
Frozen Cauliflower
6
slices
Bacon
chopped
½
Small Onion
chopped
2
cups
Shredded Sharp Cheddar Cheese
¾
cup
Sour Cream
¼
cup
Mayonnaise
Salt and Pepper
¼
cup
Thinly Sliced Green Onions
Garnish, as desired
Bacon, Sour cream, sliced green onions, shredded cheddar
Instructions
Place frozen cauliflower in a microwave safe dish, cover with plastic wrap.
Microwave on high for 12-15 minutes. It should be VERY soft and easy to mash.
As the cauliflower is cooking, Cook bacon and onions together in a large frying pan over medium heat.
When bacon is fully cooked and onions are translucent, remove from heat, drain off the fat, set aside.
Once cauliflower is soft and mashable, drain well and add to a food processor, along the shredded cheese.
Blitz until very smooth. Add sour cream and mayonnaise, blitz once again until smooth and well combined.
Transfer cheesy cauliflower mixture to a large bowl.
Add drained bacon and onion mixture, stir well to combine. Stir in the green onions, then season with salt and pepper, to taste.
Transfer to an airtight container, chill in the fridge for at least 2 hours.
To serve, transfer to a serving bowl and garnish with sour cream, additional bacon, sliced green onions, and/or cheddar cheese, as desired.
Notes
Note: Can thin with unsweetened almond milk, if needed.
Nutrition
Calories:
230
kcal
|
Carbohydrates:
4
g
|
Protein:
8
g
|
Fat:
21
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.03
g
|
Cholesterol:
44
mg
|
Sodium:
285
mg
|
Potassium:
166
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
367
IU
|
Vitamin C:
15
mg
|
Calcium:
188
mg
|
Iron:
0.3
mg