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Keto Chicken cordon bleu meatloaf, with a slice on a plate.
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5 from 8 votes

Low Carb Chicken Cordon Bleu Meatloaf

This Low Carb Chicken Cordon Bleu Meatloaf is a fun change from the traditional meatloaf option. The Dijon glaze finishes it off perfectly!
Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: French
Diet: Diabetic, Gluten Free
Servings: 6 Servings
Calories: 421kcal

Equipment

  • Loaf pan

Ingredients

  • 1 tablespoon Olive oil
  • ½ Onion finely chopped
  • 3 Garlic cloves pressed or minced
  • 2 lbs Ground chicken
  • ¼ cup Fresh parsley chopped
  • 1 Large egg
  • ¾ teaspoon Pepper
  • ¾ teaspoon Salt
  • 6-8 Slices deli ham
  • 6-8 slices Swiss Cheese
  • 2 tablespoon Butter melted
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoon Sugar substitute of choice

Instructions

  • Preheat oven to 350 F, generously grease a meatloaf pan, set aside.
  • Cook onions in olive oil until soft and translucent. Add garlic, cook for another minute or so. Remove from heat and allow to cool slightly.
  • In a large bowl, mix together chicken, parsley, egg, pepper, and salt. Add onion and garlic, mix well to combine.
  • Spread chicken out onto a sheet of parchment paper. I like to aim for the length of my loaf pan (8"), by however long it ends up, when spread to about ¾" thick.
  • Lay out the ham slices to cover the chicken - leaving 1" uncovered, across each of the short sides.
  • Top with Swiss cheese slices.
  • Starting with one of the short ends, roll up the meatloaf along the length of it - the parchment paper will help with this.
  • Be sure to pick up the paper on the end you’re rolling, going kind of up and over, rather than a straight roll. You want to keep the filling in, not push it.
  • Transfer meatloaf to the prepared pan, seam side down.
  • Whisk together melted butter, vinegar, mustard, and sugar substitute, brush over meatloaf.
  • Bake for 1 hour 20 minutes, or until a meat thermometer measures the internal temperature at 165 F.

Nutrition

Calories: 421kcal | Carbohydrates: 2g | Protein: 38g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 200mg | Sodium: 724mg | Potassium: 928mg | Fiber: 1g | Sugar: 1g | Vitamin A: 511IU | Vitamin C: 4mg | Calcium: 160mg | Iron: 2mg
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