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–+ servings
A a small bowl of Mediterranean seasoning, in front of a plate of Greek dry rub wings.
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5 from 1 vote

Meditteranean Seasoning for Wings [Greek Dry Rub Recipe]

This Mediterranean Seasoning for wings is a tasty departure from regular chicken wing flavours. Gluten free & low carb - great with Tzatziki!
Prep Time2 minutes
Total Time2 minutes
Course: Condiment
Cuisine: Greek, Mediterranean
Diet: Diabetic, , Gluten Free, Low Fat, Low Lactose
Servings: 23 Servings (1 teaspoon each)
Calories: 4kcal

Equipment

  • 1 Small Bowl Or measuring cup

Ingredients

  • 2 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 1 tablespoon Salt
  • 1 ½ teaspoon Dried Oregano
  • 1 ½ teaspoon True Lemon Crystals 8 packets
  • 1 teaspoon Parsley Flakes
  • ½ teaspoon Dried Basil
  • ½ teaspoon Ground Black Pepper

Instructions

  • Add all ingredients to a small bowl.
  • Stir until well combined.
  • Store in an airtight container.

To use:

  • Fry or bake your wings as desired, then place in a large glass or metal bowl.
  • Add a bit of the dry rub - to taste - and toss well to coat the wings. Serve immediately.

Notes

I usually use about 1 teaspoon of the dry rub for a serving, so that’s what the nutritional information is based on. (Seasoning only)

Nutrition

Serving: 1teaspoon | Calories: 4kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.02g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.004g | Monounsaturated Fat: 0.003g | Sodium: 304mg | Potassium: 14mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.1mg