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–+ servings
2 protein matcha lattes in glass mugs.
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5 from 2 votes

Protein Powder Matcha Latte [Keto Matcha Latte - hot or iced!]

My High Protein Matcha Latte mix boosts a popular drink with a good dose of protein. A fun break from regular protein shakes, it's keto too!
Prep Time3 minutes
Cook Time2 minutes
Total Time5 minutes
Course: beverage, Drinks, Snack
Cuisine: American, Asian
Diet: Diabetic, Gluten Free
Servings: 1 serving
Calories: 187kcal

Equipment

  • 1 Shaker Bottle or Blender

Ingredients

  • 1 scoop Vanilla Protein Powder
  • 2 teaspoon Matcha Powder sifted before using*
  • 12 oz Unsweetened Almond Milk or water Hot or Cold

Instructions

For Hot Protein Matcha Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add hot water or milk; shake until well combined and smooth.
  • Pour into a large mug, enjoy right away!

For Protein Iced Matcha Latte:

  • Combine dry ingredients in a shaker bottle or blender.
  • Add cold water or milk; shake until well combined and smooth.
  • Pour into a large glass filled with ice, enjoy right away!
  • Pro Tip: For easier dissolving, you can add a small amount of hot water or milk to the dry mix, shake until dissolved, then top up with cold liquid.
    Another option is to make it with hot liquid, and chill it in the fridge for later use.

For Protein Powder Matcha Latte Mix Pouches:

  • Measure dry ingredients directly into individual snack-sized plastic baggies, seal and shake well to combine.
  • Press as much air as possible out of each baggie, seal the zipper.
  • Transfer baggies to an airtight container, labeled with the date, recipe name, and a note to use 12 oz of water or milk, if you like.

Notes

Using milk - whether dairy milk or a plant based milk - will result in a creamier drink than water. It also gives you more of the froth on top, especially when it comes to hot drinks.
* Not sifting the matcha will usually result in clumps of undissolved matcha powder in your finished drink. You may even want to sift the dry ingredients mix, if you find your brand is extra prone to clumping.
Nutritional Info includes almond milk, values will be lower for water.
Actual nutritional content will depend on the protein powder you use. The recipe software is assuming 6 grams of carbs and 19 grams of protein.

Nutrition

Serving: 1Latte | Calories: 187kcal | Carbohydrates: 8g | Protein: 25g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 519mg | Potassium: 123mg | Fiber: 1g | Sugar: 2g | Vitamin A: 400IU | Calcium: 562mg | Iron: 1mg