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A plate of keto peanut butter cookies.
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5 from 1 vote

Soft Keto Peanut Butter Cookies [Low Carb & Gluten Free]

These keto peanut butter cookies are just like the real thing - only low carb, gluten free, and with a hit of protein. Super satisfying, too!
Prep Time20 minutes
Cook Time11 minutes
Chill Time1 hour
Total Time1 hour 31 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 16 Cookies
Calories: 129kcal

Equipment

  • 2 large baking sheets
  • Parchment paper

Ingredients

  • ¼ cup Butter softened
  • cup Smooth peanut butter
  • ¼ cup Brown Sugar Substitute
  • ¼ cup Granulated Sugar Substitute
  • 2 Large eggs
  • 1 tablespoon Unsweetened Almond Milk
  • 2 teaspoon Vanilla extract
  • ½ cup Superfine Almond Flour
  • ½ cup Vanilla Whey Protein Powder
  • ¼ cup Coconut flour
  • ½ teaspoon Baking powder
  • ½ teaspoon Salt
  • ½ teaspoon Xanthan gum
  • ¼ teaspoon Baking soda

Instructions

  • In stand mixer - or in a large bowl if using an electric mixer - cream butter, peanut butter, and sugar substitutes until fluffy.
  • Add eggs, milk, and vanilla, beat until everything is fully incorporated and smooth.
  • In a separate, large bowl, mix together remaining ingredients.
  • Slowly add this dry ingredients mix to the mixer bowl, and carefully mix until well incorporated and smooth.
  • Cover dough with plastic wrap, chill for 1 hour.
  • Preheat the oven to 350 F, line baking sheets with parchment paper.
  • Roll 1" balls out of the cookie dough, or use an ice cream scoop. You want to get 16 cookies from the batch.
  • Arrange dough balls on baking sheets leaving at least 2" between cookies - they flatten out a fair amount.
  • Gently press the tops of each slightly - flatten JUST enough to prevent the dough from rolling.
  • Gently press the tops of each cookie lightly with a fork, forming a crisscross pattern.
  • Bake peanut butter cookies for 11-13 minutes. Cookies will look puffy, but flatten out as they cool. Do not over bake!
  • Allow cookies to cool for 2 minutes before removing from cookie sheet. Cool completely before storing in an airtight container.

Notes

6 grams of carbs per cookie come from sugar alcohols. Add the 1 gram of fiber, and you're left with 3 net grams of carbs per cookie!

Nutrition

Serving: 1cookie | Calories: 129kcal | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 173mg | Potassium: 54mg | Fiber: 1g | Sugar: 6g | Vitamin A: 118IU | Calcium: 40mg | Iron: 0.4mg