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Soft Keto Peanut Butter Cookies [Low Carb & Gluten Free]
These keto peanut butter cookies are just like the real thing - only low carb, gluten free, and with a hit of protein. Super satisfying, too!
Prep Time
20
minutes
mins
Cook Time
11
minutes
mins
Chill Time
1
hour
hr
Total Time
1
hour
hr
31
minutes
mins
Course:
Dessert, Snack
Cuisine:
American
Diet:
Diabetic, Gluten Free, Vegetarian
Servings:
16
Cookies
Calories:
129
kcal
Equipment
2 large baking sheets
Parchment paper
Ingredients
¼
cup
Butter
softened
⅓
cup
Smooth peanut butter
¼
cup
Brown Sugar Substitute
¼
cup
Granulated Sugar Substitute
2
Large eggs
1
tablespoon
Unsweetened Almond Milk
2
teaspoon
Vanilla extract
½
cup
Superfine Almond Flour
½
cup
Vanilla Whey Protein Powder
¼
cup
Coconut flour
½
teaspoon
Baking powder
½
teaspoon
Salt
½
teaspoon
Xanthan gum
¼
teaspoon
Baking soda
Instructions
In stand mixer - or in a large bowl if using an electric mixer - cream butter, peanut butter, and sugar substitutes until fluffy.
Add eggs, milk, and vanilla, beat until everything is fully incorporated and smooth.
In a separate, large bowl, mix together remaining ingredients.
Slowly add this dry ingredients mix to the mixer bowl, and carefully mix until well incorporated and smooth.
Cover dough with plastic wrap, chill for 1 hour.
Preheat the oven to 350 F, line baking sheets with parchment paper.
Roll 1" balls out of the cookie dough, or use an ice cream scoop. You want to get 16 cookies from the batch.
Arrange dough balls on baking sheets leaving at least 2" between cookies - they flatten out a fair amount.
Gently press the tops of each slightly - flatten JUST enough to prevent the dough from rolling.
Gently press the tops of each cookie lightly with a fork, forming a crisscross pattern.
Bake peanut butter cookies for 11-13 minutes. Cookies will look puffy, but flatten out as they cool. Do not over bake!
Allow cookies to cool for 2 minutes before removing from cookie sheet. Cool completely before storing in an airtight container.
Notes
6 grams of carbs per cookie come from sugar alcohols. Add the 1 gram of fiber, and you're left with 3 net grams of carbs per cookie!
Nutrition
Serving:
1
cookie
|
Calories:
129
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.1
g
|
Cholesterol:
35
mg
|
Sodium:
173
mg
|
Potassium:
54
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
118
IU
|
Calcium:
40
mg
|
Iron:
0.4
mg