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5 from 2 votes

Steak and Kidney Stew

I've loved Steak and Kidney Stew (and pie!) since I was a kid. This one is gluten free, can be made keto, is rich & full of rich flavour!
Prep Time15 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 45 minutes
Course: Main Course
Cuisine: British, united kingdom
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8 Servings
Calories: 416kcal

Equipment

  • Sharp Knife
  • Large pot

Ingredients

  • 1 lb Lamb Kidneys
  • cup Milk
  • 3 lbs Beef chuck roast
  • Salt and Pepper
  • Vegetable oil
  • 10 cups Beef broth
  • 2 tablespoon Red wine vinegar
  • 1 tablespoon Tomato paste
  • 2 Bay leaves
  • 1 lb Crimini mushrooms
  • 1 Small onion
  • 1 Large carrot
  • 2 Celery stalks
  • 4 cloves Garlic
  • 2 tablespoon Dried parsley
  • 2 tablespoon Unflavoured Beef Gelatin powder
  • 1 teaspoon Xanthan gum
  • ½ teaspoon Dried thyme
  • Fresh parsley for garnish

Instructions

Prepare the Kidneys

  • If your lamb kidneys still have the membrane on them - kind of a skin coating - slice through it and peel it off. Note: This is generally not applicable for store bought kidneys, but something you’ll have to deal with if you’re butchering them yourself.
  • Using a sharp knife, trim any visible fat / connective tissues from the outside of each kidney. Slice each kidney in half; and trim away all of the white bits from the inside. Discard white bits, cut the kidney meat into ½-3/4" chunks.
  • Place prepared kidney meat in a strainer, rinse well for 2 minutes. Drain, set in a bowl, cover with milk. Cover with plastic wrap, set it in the fridge while you start the stew:

Prepare and Cook the Beef:

  • Trim roast of excess fat, cut into 1" cubes. Allow to come up to room temperature.
  • Pat beef cubes dry with a paper towel, season well with salt and pepper.
  • Measure about 1 tablespoon of the vegetable oil into a large, heavy bottomed pot. Heat over high heat.
  • Working in batches - and allowing space between each piece - brown the beef in the heated oil.
  • As beef is well browned on each side, remove from the pan and continue with remaining beef pieces, using more oil if necessary.
  • Remove all beef from the pan.

Make the Stew

  • Add a splash of the beef broth to the pan, scraping and stirring the beef drippings - this is called deglazing.
  • Once the beef is all scraped off the bottom of the pan and incorporated, add red wine vinegar and tomato paste, stir well to combine. Add remaining beef broth, bay leaves, and the beef.
  • Bring to a boil, then reduce heat to a low simmer. Simmer over low heat for 1 ½ hours, or until meat is very tender.
  • As the beef cooks, prepare your vegetables: Quarter or slice the mushrooms, chop the onion, peel and slice the carrot, chop the celery, press or mince the garlic.
  • Add all of the vegetables to the pot, stir to combine.
  • Bring it to a boil again, then turn heat back down to low and simmer for another 30 minutes or so, until the vegetables are tender.
  • As the vegetables are boiling, drain the kidneys, rinse with cool water. Pat dry with paper towels, season with salt and pepper.
  • Add a little vegetable oil to a nonstick pan, and brown the kidneys over medium high heat - this should only take a couple of minutes. When browned all over, remove from heat, set aside.
  • In a small bowl, combine the dried parsley, gelatin, xanthan gum, and dried thyme. Be sure to stir well - you want the xanthan gum well distributed over the other ingredients, to prevent clumping.
  • Add herb mixture to the pot, stir well to combine. Add the browned kidney meat, stir again to combine.
  • Allow stew to simmer for a 5 minutes, to thicken the stew and cook the kidneys through.
  • Remove the bay leaves. Taste, season with salt and pepper, and serve.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days.
To freeze, transfer chilled leftover stew into freezer bags, and push out all excess air. It’ll keep in a freezer for 5-6 months or so.
For non-keto gluten free steak and kidney stew, reserve 1 cup of the broth.
Once the vegetables have cooked, whisk the spices and ½ cup of corn starch (skip the xanthan gum) into the cold broth, until no clumps remain. Add this slurry to the stew, simmer until thickened.

Nutrition

Serving: 1Eighth of the recipe | Calories: 416kcal | Carbohydrates: 6g | Protein: 51g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 350mg | Sodium: 834mg | Potassium: 1658mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2137IU | Vitamin C: 8mg | Calcium: 64mg | Iron: 7mg