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–+ servings
A mug of keto hot chocolate, topped with sugar free marshmallows.
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5 from 1 vote

Sugar Free Hot Chocolate

This easy Sugar Free Hot Chocolate recipe is not only tasty and rich, it's low carb - keto friendly! - and whips up in just a few minutes.
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Course: beverage
Cuisine: South American
Diet: Diabetic, , Gluten Free, Vegetarian
Servings: 2 People
Calories: 74kcal

Equipment

  • Small Saucepan

Ingredients

  • ⅓ cup Unsweetened Cocoa Powder
  • ⅓ cup Brown Allulose Can use White Allulose - See post for other substitutions
  • pinch Salt
  • 2 cup Unsweetened Almond Milk
  • 1 tsp. Pure Vanilla Extract
  • Optional garnishes: Whipped cream, Sugar Free Marshmallows, etc

Instructions

  • In a small pot, whisk together the cocoa powder, sweetener, and salt.
  • Add the almond milk - a little at a time - whisking to fully incorporate the dry ingredients.
  • Heat over medium low heat - whisking constantly - until the mixture is steaming hot, but not boiling.
  • Remove from heat, stir in the vanilla extract.
  • Divide hot chocolate into 2 mugs, garnish as desired, and serve immediately.

Notes

34 grams of carbs per serving come from the sugar alcohols in the allulose. Add that to the 6 grams of fiber, and you have 40 grams of deductible carbs - leaving you with 2 net grams of carbs per serving.

Nutrition

Calories: 74kcal | Carbohydrates: 43g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 219mg | Fiber: 6g | Sugar: 1g | Calcium: 318mg | Iron: 2mg