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Thai pesto salmon salad with sesame crusted salmon on top.
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5 from 1 vote

Thai Pesto Salmon Salad

This Thai Pesto Salmon Salad features a rainbow of colours, textures, and flavours, and is topped off with fresh Thai cilantro pesto. Tasty!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: Asian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4 Servings
Calories: 503kcal

Equipment

Ingredients

Cilantro Pesto

  • 3 cups Cilantro large stems removed and packed well.
  • cup Peanuts
  • 3 Green onions
  • 4 cloves Garlic
  • 1 teaspoon Sriracha
  • ¼ cup Olive oil
  • 1 tablespoon Fresh lime juice or calamansi juice
  • Salt and Pepper

Baked Sesame Salmon

  • 16 oz Salmon Portion 4 x 4 oz portions
  • 1 tablespoon Sesame oil
  • Salt and Pepper
  • Black Sesame seeds
  • Toasted Sesame Seeds

Assembly

  • 4 Base salads or 8 cups Salad Greens
  • 1 cup Red cabbage thinly sliced
  • 1 Watermelon radish
  • 1 Large Carrot Spiralized
  • 1 Golden Beet Spiralized
  • 1 Avocado
  • 2 Green Onions Sliced

Instructions

Cilantro Pesto

  • Measure everything except the salt and pepper into the food processor
  • Blitz until everything is well chopped and blended to a good consistency.
  • Season with salt and pepper, to taste.
  • Cover and chill until use

Baked Sesame Salmon

  • Preheat your oven to 400 F. Line a baking sheet with parchment paper.
  • Arrange salmon portions on the baking sheet, skin side down if applicable.
  • Drizzle a little sesame oil over the salmon, use a pastry brush to evenly spread it over the top and sides of each salmon piece. Season with a little salt and pepper.
  • Sprinkle the salmon portions generously with sesame seeds, turning the pieces to coat the sides as well.
  • Bake until done. For salmon this size, it’s usually about 15 minutes.

Salad Assembly

  • As the salmon is baking, arrange your prepared vegetables on top of your base salads - or beds of salad greens, if not using base salads.
  • Put a big scoop of the pesto on each salad.
  • When the salmon is done, carefully lift it up off the skin, place it on the salad, and serve!

Notes

See post for details on my use of base salads.

Nutrition

Calories: 503kcal | Carbohydrates: 16g | Protein: 29g | Fat: 38g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Cholesterol: 62mg | Sodium: 140mg | Potassium: 1280mg | Fiber: 7g | Sugar: 5g | Vitamin A: 3888IU | Vitamin C: 35mg | Calcium: 86mg | Iron: 3mg