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    Home » Recipes » Salads

    Chicken Bacon Ranch Salad

    Published: Jan 12, 2023

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    This Chicken Bacon Ranch Salad may be keto, but in no way feels restrictive. It's easy to make and is sure to be loved by the whole family!

    2 bowls of chicken bacon ranch salad drizzled with ranch dressing.

    Before going low carb, chicken bacon ranch wraps were my favourite of the different options for wrap sandwiches at the local sports bar.

    While I suppose I could always do it up as a lettuce wrap for a low-carb lunch, I’m more about turning sandwiches into salad form.

    If I’m going to forgo bread, I’m all about the main dish salads, in its place. A complete meal, in one bowl!

    I’ve been on a big entree salad kick lately, and today I’m posting a bunch of my recipes for them, staring with my best chicken bacon ranch salad!

    No boring salads among them, either.

    While this bacon cheddar ranch chicken salad is one of the more basic salads among them, it’s a nice quick lunch - no marinating involved, the seasoned chicken comes together right in the pan.

    Oh, and if crispy salty bacon is YOUR love language, you’re going to love the way I cook mine: in the oven.

    Oven roasted bacon is one of the best ways (THE best, IMHO) to cook bacon, and it takes this delicious lunch to the next level.

    It’s simple, but still a great recipe - your whole family is sure to love it.

    Anyway, let’s get to it!

    A bowl of chicken bacon ranch salad.

    Ingredients

    This ranch chicken salad recipe is a SUPER simple recipe, and you’ll definitely be able to find all the ingredients in almost any grocery store.

    I tend to look at this in 3 parts - the base salad, the toppings, and the chicken.

    Some notes for you:

    Base Salad

    While some like to serve bacon ranch chicken salad family style - even the whole salad in a big trifle bowl - I do them as individual salads.

    I like to meal prep several days worth of salad base bowls on grocery day - some sort of fresh greens, along with some fairly neutral fresh vegetables - Usually shredded broccoli stems, carrot, green onions, cucumber, and radish.

    1 batch makes 10 salads, so we’ve got a few days worth of base salads to adorn all kinds of different ways. (They tend to last 6-7 days in the fridge.)

    It’s a pretty slick way to get a lot of fresh veggies into our diet, and feels like SO much less work than making full salads individually.

    It makes for really easy lunches, just toss some stuff on it, and go!

    See my Salad Meal Prep post for full details on how I do it.

    Want to make this salad as a standalone thing?

    You can use a base of salad greens, spring mix, baby spinach, and/or romaine lettuce. I’d add some cucumber, broccoli florets, and maybe some green bell pepper in, for good measure.

    Salad Toppings

    While I may vary things from time to time, generally I top this salad with:

    Cheese: Generally shredded cheddar cheese, but sometimes I’ll use Monterey jack or Parmesan cheese

    Tomato - slices, cherry tomatoes, or grape tomatoes.

    Ripe avocado slices and sliced red onion, and sliced or shredded red cabbage.

    When I’m in the mood to add fresh herbs, I’ll toss some fresh dill on there, as well.

    As this is a ranch chicken bacon salad, you’ll also need some crispy bacon and creamy ranch dressing.

    I’m lazy and tend to use store-bought ranch dressing, but you can obviously use homemade ranch dressing if you prefer!

    In terms of the crispy bacon, I like to bake it.

    Pro tip: Bake a whole package at once, and keep the remainder of the crispy bacon in the fridge for more salads over the next few days!

    How to Make Crispy Bacon

    I am a huge fan of cooking bacon in the oven - it is SO very low-effort, and makes perfectly crispy bacon.

    Here’s how I do it:

    Preheat oven to 400 degrees F, line a large baking sheet with parchment paper.

    Arrange bacon slices on the prepared baking sheet, so that they are very close, but not really touching.

    Bake for 21-22 minutes or so, until the bacon is cooked down and crispy.

    A 2 part image showing raw bacon lined up on a parchment lined baking sheet, then the same bacon after being cooked.

    Carefully transfer the bacon out of the rendered fat, and onto a plate lined with paper towels.

    Blot with additional paper towel, and chop up into large bacon bits for use.

    A 2 part image showing cooked bacon on paper towels, before and after being blotted,

    Ranch Seasoned Chicken

    I quick cook some boneless skinless chicken breast in some olive oil, with a few very basic seasonings used in ranch dressing:

    Dill Weed
    Garlic Powder
    Onion Powder
    Salt and Ground Black Pepper

    I don’t measure - just use what you like. Go heavier on the seasonings you prefer, less of you want less - it’s your entree salad!

    In terms of the type of chicken, you can use boneless skinless chicken thighs, if you prefer.

    Feeling a bit lazy? Toss on some leftover rotisserie chicken instead.

    When using leftover chicken, I usually just use it cold, your mileage may vary.

    2 bowls of chicken bacon ranch salad drizzled with ranch dressing.

    How to Make Chicken Bacon Ranch Salad

    The full recipe is in the recipe card at the end of this post. Here is the pictorial walk through, with some more detailed instructions where necessary.

    Slice chicken breasts into thin strips or bite sized pieces, season with a little salt and pepper.

    Heat olive oil in a small nonstick skillet over medium-high heat.

    Add chicken, season with garlic powder, onion powder, and dill weed, stirring well to combine.

    Cook chicken until browned, then turn heat down to medium heat until chicken is cooked through. Remove from heat.

    A 4 part image showing the chicken being sliced and sauteed with the seasonings.

    As the chicken cooks, assemble your choice of salad toppings over the base salad - or salad greens .

    A 4 part image showing the topping ingredients being assembled and arranged on top of the base salads.

    Once the chicken is cooked through, divide over the salads.

    Serve immediately, with ranch dressing.

    A bowl of chicken bacon ranch salad.

    More Keto Main Dish Salad Recipes

    Looking for more low carb salad recipes that are substantial enough to serve as a meal? Look no further!

    Buffalo Chicken Salad
    Cobb Salad
    Italian Sub Salad
    Keto Mediterranean Orzo Salad with Chicken
    Keto Taco Salad
    Mediterranean Chicken Salad
    Salad Meal Prep
    Seafood Cobb Salad
    Seared Tuna Salad
    Sesame Ginger Chicken Salad
    Shawarma Chicken Salad
    Steak Salad with Creamy Wasabi Dressing
    Thai Pesto Salmon Salad

    2 bowls of chicken bacon ranch salad drizzled with ranch dressing.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense. Well, the published nonsense, anyway!

    ... and hey, if you love the recipe, please consider leaving a star rating and comment! (Sharing the post on social media is always appreciated, too!)

    2 bowls of chicken bacon ranch salad drizzled with ranch dressing.

    2 bowls of chicken bacon ranch salad drizzled with ranch dressing.
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    5 from 1 vote

    Chicken Bacon Ranch Salad [Low Carb, Gluten Free]

    This Chicken Bacon Ranch Salad may be keto, but in no way feels restrictive. It's easy to make and is sure to be loved by the whole family!
    Prep Time5 minutes mins
    Cook Time7 minutes mins
    Total Time12 minutes mins
    Course: Main Course, Salad
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Servings: 1 Salad
    Calories: 389kcal

    Equipment

    • Nonstick Pan

    Ingredients

    Ranch Seasoned Chicken

    • 1 Chicken breast
    • Salt and Pepper
    • 1 tablespoon olive oil
    • Garlic powder
    • Onion powder
    • Dill weed

    Salad Assembly

    • 1 Base salad or 2 cups of salad greens
    • ¼ Avocado
    • Red Onion
    • 2-3 slice Bacon
    • Tomato
    • Cheddar Cheese
    • Purple cabbage
    • Ranch Dressing

    Instructions

    • Slice chicken breasts into bite sized pieces, season with a little salt and pepper.
    • Heat olive oil in a small nonstick skillet. Add chicken, season with garlic powder, onion powder, and dill weed, stirring well to combine.
    • Cook chicken over medium heat until browned and cooked through. Remove from heat.
    • Assemble your choice of salad toppings over the base salad - or salad greens - and top with cooked ranch chicken.
    • Serve immediately, with ranch dressing.

    Notes

    Actual nutritional information will vary based on your choice of ingredients and how much you use.

    Nutrition

    Calories: 389kcal | Carbohydrates: 5g | Protein: 7g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Cholesterol: 30mg | Sodium: 306mg | Potassium: 336mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 101IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 1mg

    2 bowls of chicken bacon ranch salad.

    A bowl of chicken bacon ranch salad.

    Related posts:

    A keto Vietnamese noodle salad, as described in the post.Low Carb Vietnamese Noodle Salad A buffalo chicken salad drizzled with ranch dressing. Buffalo Chicken Salad Shawarma Chicken Salad, drizzled in garlic tahini dressing. Chicken Shawarma Salad 2 bowls of mediterranean chicken salad with chicken souvlaki on top. Mediterranean Chicken Salad

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