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    Home » Recipes » Main Dishes

    Keto Stromboli Meatloaf

    Published: Nov 23, 2021

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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    This Keto Stromboli Meatloaf is a fun low carb meal option. A flavoruful chicken meatloaf is wrapped around cheese, basil, and pepperoni!

    Low carb stromboli meatloaf on a plate.

    A few weeks ago, I published my recipe for Low Carb Chicken Cordon Bleu Meatloaf.

    That recipe was the result of making my Low Carb Spinach Feta Salmon Pinwheels, and getting it in my head that I need to stuff and roll MORE foods, because it was fun and pretty.

    As I mentioned in the Cordon Bleu meatloaf post, I had a few other roller meatloaf ideas, and that I’d be making one of them soon.

    Well, here we are!

    Keto stromboli meatloaf on a plate.

    This recipe actually came with a slight delay, as the first version turned out WAY too salty. More on that in a bit!

    This meatloaf is a lot of fun, and FULL of flavour.

    It starts with ground chicken that’s been seasoned to taste like Italian Sausage (without all the fat and gout risk!).

    Then it’s rolled up with pepperoni, basil, and mozzarella, before being topped off with a Low Carb Marinara Sauce, and baked.

    Unf. SOO good!

    While I was originally thinking “Pizza flavoured meatloaf”, one look at a finished slice made me realize that I’d basically made a meat stromboli.

    So ... yeah. Low carb stromboli meatloaf, it is!

    Keto stromboli meatloaf on a plate.

    Chicken Based “Italian Sausage”

    A while back - before I started this round of low carbing - I published a post on my main food blog, Celebration Generation.

    The post was called Make Store-Bought Pasta Sauce Taste Good, and included a bunch of ways that I ... make store bought pasta sauce taste good, oddly enough.

    Anyway, one thing I’d included in the post was my recipe for faux Italian sausage.

    Neither one of us can handle eating pork anymore, so I came up with the recipe to be a VERY accurate replica of the real thing... just as chicken.

    It’s super convincing when it’s cooked up, especially in sauce. Absolutely delicious.

    Anyway, when it came to developing this recipe - with pepperoni, basil, and cheese being the main idea - I figured that sausage would be the PERFECT “meatloaf” to wrap around the filling.

    ... Unfortunately, I didn’t think to tweak the salt amount, to account for all the salt in the pepperoni and - to a lesser extent - the cheese.

    The whole meatloaf got thrown out. Yikes.

    So, as posted below, this recipe has been adjusted to cut the salt WAY down.

    Low carb stromboli meatloaf on a plate.

    Low Carb Marinara Sauce

    Looking through the options to top this meatloaf, it quickly became clear that most store bought marinara was absolutely out of the question - WAY too many carbs!

    Luckily, Rao's Marinara not only exists, but is available here!

    All of the flavour, no added sugar. Perfect!

    Well, almost. It is *wildly* expensive - I think I paid $13 CAD for the jar - but you don’t need much for this recipe, and the jar is pretty big.

    So, you can use to make keto pizza, on pasta, etc. If you can’t use it all up within a week or so, just pour it into freezer baggies and freeze it - makes it much more economical, that way!

    Otherwise, you can easily make my Keto Marinara Sauce!

    Keto stromboli meatloaf on a plate.

    How to Make Keto Stromboli Meatloaf

    Preheat oven to 350 F, generously grease a meatloaf pan, set aside.

    In a large bowl, mix together chicken, herbs & spices, salt and pepper, and the egg.

    A 5 part image showing the spices being added to the ground chicken and mixed in.

    Spread chicken mixture out onto a sheet of parchment paper. I like to aim for the length of my loaf pan (8"), by however long it ends up, when spread to about ¾" thick.

    The mound of ground chicken being spread into a long rectangle.

    Lay out the pepperoni slices to cover the chicken - leaving 1" uncovered, across each of the short sides.

    Top with shredded mozzarella, and then the basil leaves.

    A 4 part image showing the layering on pepperoni, cheese, and basil on the ground chciken.

    Starting with one of the short ends, roll up the meatloaf along the length of it - the parchment paper will help with this.

    Be sure to pick up the paper on the end you’re rolling, going kind of up and over, rather than a straight roll. You want to keep the filling in, not push it.

    A 3 part image showing the meatloaf being rolled up.

    Transfer meatloaf to the prepared pan, seam side down.

    The rolled chicken stromboli meatloaf in a glass loaf pan.

    Pour marinara sauce evenly over meatloaf.

    A hand holding a jar of Rao's marinara sauce next to the meatloaf, then the meatloaf with sauce sperad on top.

    Bake for 1 hour 20 minutes, or until a meat thermometer measures the internal temperature at 165 F.

    The baked stromboli meatloaf, before and after being sliced up.

    Recipe Note!

    The blog recipe software only allows for a generic marinara sauce, and does not account for the lower carb count of Rao's.

    As a result, the stated carb count is slightly higher than it actually is, if you use Rao's.

    Low carb stromboli meatloaf on a plate.

    More Keto Potluck Foods

    Looking for low carb options to serve at your next potluck - or bring to a party? I’ve got you covered!

    Keto Cabbage Rolls
    Keto Funeral Potatoes
    Low Carb Bacon Cheeseburger Soup
    Cauliflower Low Carb Mac and Cheese
    Keto Chewy Lemon Bars
    Keto Turkey Meatballs with Cranberry Glaze
    Keto Raspberry Coconut Bars
    Low Carb Broccoli Salad
    Low Carb Creamy Cucumber Salad
    Chicken Bacon Ranch Armadillo Eggs
    Keto Mushroom Turnovers

    Keto stromboli meatloaf on a plate.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.

    Well, the published nonsense, anyway!

    Keto stromboli meatloaf on a plate.

    Keto stromboli meatloaf on a plate.
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    5 from 1 vote

    Keto Stromboli Meatloaf

    This Keto Stromboli Meatloaf is a fun low carb meal option. A flavoruful chicken meatloaf is wrapped around cheese, basil, and pepperoni!
    Prep Time10 minutes mins
    Cook Time1 hour hr 20 minutes mins
    Total Time1 hour hr 30 minutes mins
    Course: Main Course
    Cuisine: American, Italian
    Diet: Diabetic, Gluten Free
    Servings: 8 Servings
    Calories: 369kcal

    Equipment

    • Loaf pan

    Ingredients

    Meatloaf

    • 2 lbs Ground chicken
    • 8 Garlic cloves pressed or minced
    • 2 tablespoon Dried Parsley
    • 2 tablespoon Smoked Paprika
    • ¼ teaspoon Salt
    • 2 teaspoon Coarse black pepper
    • 2 teaspoon Fennel seeds
    • 2 teaspoon Onion powder
    • ½ teaspoon Crushed chilies
    • ½ teaspoon Dried oregano
    • ½ teaspoon Dried sage
    • ½ teaspoon Dried rosemary
    • ½ teaspoon Dried thyme
    • 1 Large egg

    Assembly

    • 6 oz Turkey Pepperoni 175 g
    • 3 cups Shredded mozzarella
    • 1 cup Fresh Basil leaves
    • ½ cup Rao’s Marinara Sauce

    Instructions

    • Preheat oven to 350 F, generously grease a meatloaf pan, set aside.
    • In a large bowl, mix together chicken, herbs & spices, salt and pepper, and the egg.
    • Spread chicken out onto a sheet of parchment paper. I like to aim for the length of my loaf pan (8"), by however long it ends up, when spread to about ¾" thick.
    • Lay out the pepperoni slices to cover the chicken - leaving 1" uncovered, across each of the short sides.
    • Top with shredded mozzarella, and then the basil leaves.
    • Starting with one of the short ends, roll up the meatloaf along the length of it - the parchment paper will help with this.
    • Be sure to pick up the paper on the end you’re rolling, going kind of up and over, rather than a straight roll. You want to keep the filling in, not push it.
    • Transfer meatloaf to the prepared pan, seam side down.
    • Pour marinara sauce evenly over meatloaf.
    • Bake for 1 hour 20 minutes, or until a meat thermometer measures the internal temperature at 165 F.

    Notes

    Recipe software only allows for a generic marinara sauce, and does not account for the lower carb count of Rao's.
    As a result, the stated carb count is slightly higher than it actually is, if you use Rao's.

    Nutrition

    Calories: 369kcal | Carbohydrates: 6g | Protein: 37g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 177mg | Sodium: 894mg | Potassium: 876mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1466IU | Vitamin C: 3mg | Calcium: 264mg | Iron: 3mg

    Low carb stromboli meatloaf on a plate.

    More Meatballs - and Meatloaf! - Recipes

    Meatballs and meatloaf can be really great comfort food. Here are a few variations I’ve come up with:

    Bacon Wrapped Meatloaf
    Scotch Egg Meatloaf Recipe
    Low Carb Chicken Cordon Bleu Meatloaf
    Easy Keto Swedish Meatballs
    Muffaletta Stuffed Meatloaf
    Low Carb Chicken Meatballs in Mushroom Sauce
    Keto Turkey Meatballs with Cranberry Glaze
    Low Carb Buffalo Chicken Meatballs
    Thanksgiving Turkey Meatloaf

    Low carb stromboli meatloaf on a plate.

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