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    Home » Recipes » Candy

    Salty Black Licorice Gummies

    Published: Aug 15, 2023

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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    Jump to Recipe -

    While they may not have the texture of actual licorice, these sugar free salty black licorice gummies definitely scratch that itch!

    Super tasty, easy to make, keto friendly, AND high in protein!

    A plate piled high with fish shaped high protein black licorice gummies.  Overlaid text says sugar free salty black licorice gummies.

    Recently, I found myself randomly craving salty black licorice.

    I got hooked on the stuff while living in Minnesota, and happening across some in some Scandinavian shop or display somewhere.

    It sounded too weird not to try. I don’t think I even liked the first bite... but then I got hooked. It IS kind of weird, but also it just kind of works?

    Anyway, salty licorice is something that’s been gone from my snacking options for a long time, for multiple reasons.

    The really good stuff is all legit licorice - IE: wheat flour based.

    I haven’t really come across much in the way of decent gluten free licorice options at all, much less black licorice... much less salted black licorice!

    Then, there’s the matter of sugar. So far as I can tell, gluten-free, keto friendly licorice doesn’t exist at all. You know, much less in salted and black form!

    So, I decided to satisfy that craving on my own.

    At first, I had ideas about using xanthan gum to make an actual licorice product.

    THAT ended up as a giant (but tasty!) mess.

    Eventually, I decided to do them up as gummies. I added more gelatin than I usually do, for an extra firm gummy.

    Additionally, I added some collagen peptides, to boost the protein content. May as well be extra about it, right?

    In the end, I was IN LOVE with the finished gummies. They were not only super tasty and DEFINITELY fit what I wanted, they were super cute!

    Anyway, lots to discuss. Let’s get to it!

    A plate with a pile of fish shaped low carb salty black licorice gummies.

    Ingredients

    This recipe uses a few ingredients that you may not be able to find in your local grocery store.

    I don’t know about you, but when I’m jonesing for something... I want to get my keto version as close as possible to the real deal!

    So, I order a few of the ingredients / etc online. Anyway, I have some notes for you:

    Sweetener

    For a few reasons, I’ve switched from using a monkfruit & erythritol blend, to using Allulose - specifically a Granular Allulose.

    It just works better than erythritol - it doesn’t crystallize, and it doesn’t leave the weird cooling sensation in the mouth.

    Because allulose isn’t really available in Canada, I order it through the US Amazon site, and have it sent to my Shippsy address in New York.

    Shippsy’s a great service - they give you a free mailing address in the USA, and charge something like $5-6/box to receive your shipments and bring them across the border for you. (Plus any duties that may apply).

    Then, you either go pick it up from one of their Canadian offices, or have them mail it to you - from within Canada, at domestic prices.

    It’s been really handy for me, both in obtaining things that won’t ship to Canada, and things that cost several times more in Canada!

    Collagen Peptides

    If you’re a keto lifestyler of a certain age, you’re probably already supplementing with Collagen Peptides - it does great things for the joints! It also touts benefits for hair, skin, and general well-being.

    Collagen peptides are usually mixed into drinks, where they blend in well - they’re colorless, flavourless, and completely dissolve.

    I use Vital Protein's Collagen Peptides in this recipe, not only to slip in a serving of collagen, but also to boost the protein content of these gummies.

    I can have a difficult time getting enough protein in, so I like to add it in to my snacking!

    If you don’t need the extra protein and don’t care about collagen supplementation, feel free to skip it.

    Gelatin

    Gelatin is what makes gummies GUMMIES - you’re probably used to using knox gelatin in dessert making, etc.

    Knox gelatin is great, but those little envelopes can get expensive - buying it bulk is much better for me!

    So, I use Unflavored Beef Gelatin Powder, which I buy in 1 lb containers.

    I make a LOT of protein gummies (and use gelatin in other recipes), so I go through a lot of it - buying it by the pound just makes sense.

    Whatever brand you end up using, you want to be sure it’s an unflavored product.

    Salty black licorice gummies with a hefty beef taste base... really don’t sound all that appetizing, IMHO!

    Salt

    I use 2 teaspoons of salt in this recipe, which makes for a nicely salty gummy. If you like it REALLY salty, feel free to add more salt, to taste.

    If you’re looking to make regular, non-salty licorice gummies, I’d still recommend adding ¼ teaspoon or so, just to give it that boosted flavour.

    Flavour Oil

    I use Lorann Licorice Super Strength Flavour Oil - the one with the photo of black licorice on the front.

    They also make a red licorice oil, which you can use if you like - I just really dig the salty black licorice flavour!

    If you’re using a flavouring other than Lorann, don’t be surprised if you need to use more flavour than called for, to get a good flavour going.

    The Lorann product is highly concentrated, and a little goes a long way - a lot further than other flavouring brands!

    Citric Acid

    Like a small amount of salt, Citric Acid goes a long way to supporting the flavour, brightening it up, and giving you a really balanced flavour.

    The amount I call for won’t make the gummies sour, it’s just enough to make them taste “right”, if you know what I mean.

    Skipping the citric acid can make your gummies taste kind of... flat.

    Food Coloring

    I love the deep, glossy black color of these black licorice gummies, so I recommend using Black Gel Food Coloring.

    Gel food coloring is a lot more intense than liquid food coloring, and mixes into a liquid a lot better than paste food coloring does.

    A plate with a pile of fish shaped sugar free salty black licorice gummies.

    Equipment

    You’ll need a few basic pieces of equipment, with some optional fun tools.

    First off, you’ll need your regular measuring implements, a small pot, and a whisk.

    Personally, I like to use a Sauce & Gravy Whisk, to prevent the gummy mixture from burning on the bottom of the pan.

    Aside from the basics, you’ll need something to mold the candy in - I like to use Silicone Gummy Candy Molds.

    I had hoped to find little cat molds, but wasn’t able to find anything I liked. I did come across these super cute fish molds at my local Michaels, though!

    They have other Fish Shaped Gummy Molds on Amazon, along with other Animal Shaped Gummy Molds in general.

    They even have Dinosaur Shaped Gummy Molds - super cute!

    If you don’t feel like investing in gummy molds, you can always just pour the prepared gummy mixture into a 9 x 12 pan, let it set, then cut it up from there.

    Note: Black licorice flavouring is one of the ones that tends to permeate molds and remain, even after washing. Keep this in mind when selecting your mold!

    For me, the fish mold is just a dedicated one to use for black licorice, as I don’t want the flavour seeping into anything else I make.

    A plate with a pile of fish shaped sugar free salty black licorice gummies.

    How to Make Sugar Free Salty Black Licorice Gummies

    The full recipe is in the recipe card at the end of this post, here is the pictorial walk through.

    In a small pot, whisk together the sweetener, collagen, gelatin, and salt. Be sure to FULLY combine it, or you’ll end up with lumps.

    Add water, whisk to combine.

    4 part image showing the dry ingredients being mixed in a small pot, then water being stirred in.

    Add black food colouring until it reaches the desired intensity.

    2 part image showing black gel food colouring being mixed into the gummy mixture.

    Heat over medium heat, until everything is smooth and dissolved.

    Remove from heat. Add flavour oil and citric acid, stir well to dissolve.

    2 part image showing the flavour and citric acid being stirred into black colouring gummy liquid.

    Working quickly, pour mixture into clean gummy molds. (You can use an eye dropper, but it’s way fussier and sets really fast!)

    2 part image showing black colored gummy mixture in a glass measuring glass, then being poured into fish shaped gummy mold cavities.

    Allow gummies to set - it'll take an hour or so at room temperature, or 10-15 minutes if refrigerated.

    I like to allow it to gel a bit - about 10 minutes - at room temperature before chilling. It lowers the chances of a messy spill when transferring to the fridge!

    Once set, pop candies out of the mold and transfer to an airtight container or zipper baggie.

    2 part image showing finished salty black licorice gummies being pulled from the mold, and 2 black fish gummies in a hand.

    Will keep for a few days at room temperature, and a week or so if refrigerated.

    A plate with a pile of fish shaped keto salty black licorice gummies.

    More Keto Candy Recipes

    Looking for more low carb, sugar-free ways to satisfy your sweet tooth? I've got you!

    High Protein Sugar Free Gummies
    Homemade BCAA Gummies
    Sugar-Free Gummy Frogs
    Keto Cream Cheese Mints
    Sugar Free Bananas Foster Truffles
    Keto Chocolate Truffles
    Sugar Free Sour Cherry Cola Gummies
    Sugar-Free Sour Jubes
    Sugar Free Sour Peach Gummies

    A plate with a pile of fish shaped low carb salty black licorice gummies.

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    A plate with a pile of fish shaped keto salty black licorice gummies.

    A plate with a pile of fish shaped keto salty black licorice gummies.
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    5 from 1 vote

    Sugar Free Salty Black Licorice Gummies [Keto, High Protein]

    While they may not have the texture of actual licorice, these sugar free salty black licorice gummies definitely scratch that itch! Super tasty, easy to make, keto friendly, AND high in protein!
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Setting time1 hour hr
    Total Time1 hour hr 15 minutes mins
    Course: Snack
    Cuisine: European, german, Scandinavian
    Diet: Diabetic, Gluten Free, Low Lactose
    Servings: 6 Servings
    Calories: 72kcal

    Equipment

    • 1 Small pot
    • Set of Gummy Molds I like to use fish shapes for this! Also: You may want a dedicated mold when doing licorice flavour, it can permeate the silicone.
    • Dropper

    Ingredients

    • ⅔ cup Sweetener I used granulated allulose
    • 4 scoops Collagen Peptides
    • ⅓ cup Unflavored Gelatin
    • 2 teaspoon Salt
    • 1 cup Cold Water
    • Black Gel food colouring
    • 1 ½ teaspoon Lorann Licorice Flavor Oil black or red
    • ½ teaspoon Citric Acid

    Instructions

    • In a small pot, whisk together the sweetener, collagen, gelatin, and salt. Be sure to FULLY combine it, or you’ll end up with lumps.
    • Add water, whisk to combine. Add black food colouring until it reaches the desired intensity.
    • Heat over medium heat, until everything is smooth and dissolved.
    • Remove from heat. Add flavour oil and citric acid, stir well to dissolve.
    • Working quickly, pour mixture into clean gummy molds. (You can use an eye dropper, but it’s way fussier and sets really fast!)
    • Allow gummies to set - it'll take an hour or so at room temperature, or 10-15 minutes if refrigerated.
    • I like to allow it to gel a bit - about 10 minutes - at room temperature before chilling. It lowers the chances of a messy spill when transferring to the fridge!
    • Once set, pop candies out of the mold and transfer to an airtight container or zipper baggie.

    Notes

    Will keep for a few days at room temperature, and a week or so if refrigerated.
    The carbohydrates from this recipe are entirely from the sugar alcohols in the sweetener - it's a 0 net carb treat!

    Nutrition

    Calories: 72kcal | Carbohydrates: 20g | Protein: 18g | Fat: 0.01g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.01g | Sodium: 838mg | Potassium: 2mg | Calcium: 8mg | Iron: 0.2mg

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    Reader Interactions

    Comments

    1. Daniel Surkin

      February 21, 2024 at 1:15 am

      What is the volume or weight of one scoop of collagen?

      Reply
      • Marie Porter

        February 23, 2024 at 6:15 am

        I'm assuming that'll vary a bit by brand, just go with the serving size for the one you use.

        Reply
    5 from 1 vote (1 rating without comment)

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