Keto Spinach Artichoke Dip [Low Carb & Gluten Free!]
This Keto Spinach Artichoke Dip is easy to make, super tasty, and satisfying. It's the perfect low carb food for any party or potluck!
Servings: 12 Servings
Calories: 164kcal
Equipment
- 1 Loaf pan or a couple of ramekins
- 1 Large nonstick pan
Ingredients
- 10 oz Frozen spinach thawed and drained
- 1 Shallot
- 1 tablespoon Olive oil
- 1 14 oz can Artichoke hearts drained and finely chopped.
- 2 Garlic cloves pressed or minced
- 8 oz Cream cheese softened
- ¼ cup Mayonnaise
- ¼ cup Sour cream
- ½ cup Shredded Mozzarella or Provolone cheese
- ½ cup Shredded Parmesan cheese
- Salt and pepper
Instructions
- Preheat oven to 350 F. Spray a baking dish - I like to use a Pyrex loaf pan - with pan spray, set aside.
- In a large nonstick pan, cook spinach and shallow in olive oil until shallot is tender and water has cooked off.
- Add artichoke hearts and garlic, stirring well to combine.
- Add cream cheese to the pan, stirring to break it up and combine.
- Once cream cheese is smooth and well combined, remove pan from heat.
- Add remaining ingredients, stirring well to combine. Season with salt and pepper, to taste.
- Transfer mixture to prepared pan, bake for 20-25 minutes, until bubble and browned on top.
Nutrition
Calories: 164kcal | Carbohydrates: 4g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 339mg | Potassium: 132mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3121IU | Vitamin C: 2mg | Calcium: 129mg | Iron: 1mg