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    Home » Recipes » Mediterranean

    Feta-Tzatziki Greek Dip

    Published: Mar 6, 2026

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    Jump to Recipe -

    This Feta Tzatziki Greek Dip recipe is easy to make, super tasty, and always a crowd pleaser. It's also a low carb / keto friendly recipe!

    An oval bowl of a creamy Greek dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices. Overlaid text says feta-tzatziki Greek dip.

    Today’s recipe is a variation on the Greek Layer Dip I designed last year.

    I’d been craving Greek food, and had just started on a bit of a tear for creating Greek-inspired recipes. One day, I saw something on my Instagram feed that mentioned a 7 layer Greek dip, and I let that idea marinate a bit.

    Eventually, I found myself stuck between two different ideas.

    One was to literally do a Mediterranean spin on 7 Layer dip, but with Tzatziki dip, a hummus layer, etc etc. That became the Greek Dip I linked earlier.

    The other went in a bit of different direction: a yogurt dip that was based on tzatziki sauce (See my Tzatziki Recipe if you’re ever looking to make homemade tzatziki, btw!) ... but with the addition of Feta.

    That creamy dip is topped off by a mixture of what can only be described as Greek inspired salsa, with Olives, cucumber, fresh herbs, red onions, etc.

    It’s a crowd pleaser, for sure - probably one of my favourite party dips to date - and it’s an easy recipe to throw together.

    My favourite part?

    It’s keto friendly! You can serve this wonderful dip with fresh veggies, or with the Keto Pita Dippers I designed specifically for it.

    All around, a great recipe - so let’s look at what groceries you’ll need...

    An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    Ingredients

    This recipe uses pretty simple ingredients, you shouldn’t have a problem finding what you need in most larger grocery stores.

    As always, I have some ingredient notes for you:

    Cream Cheese

    I recommend using full-fat cream cheese. I’ve never tried this recipe with any of the light cream cheese options (like Neufchatel).

    In general, though, I find that when using anything other than full fat cream cheese, the texture is never as good.

    Plain Greek Yogurt

    I love this creamy yogurt as a base - it’s traditional for Tzatziki! That said, feel free to use sour cream if you want to.

    Feta Cheese

    Salty Feta brings a lot of character to the base dip in this Tzatziki-inspired Greek dip recipe.

    You’ll get the best taste from draining a good quality block of feta and crumbling it yourself, vs using pre-crumbled Feta cheese or shredded Feta cheese.

    Fresh Vegetables, Etc

    Obviously a dip needs some dippers!

    To keep this low carb, I go first to crunchy veggies - bell peppers, celery sticks, English cucumber slices, etc.

    For a more bread like dipper, try my Keto Pita Dippers - I designed that recipe as the perfect accompaniment for this dip, specifically!

    Everything Else

    Rounding out this recipe, you will need:

    English Cucumber
    Kalamata Olives
    Garlic Cloves
    Fresh Parsley
    Lemon Juice
    Red Onion
    Fresh Dill
    Pepper
    Salt

    ... I just don’t have anything else to add, as far as these last few ingredients go.

    An oval bowl of a creamy Greek dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense. Well, the published nonsense, anyway!

    How to Make Tzatziki Feta Dip with Greek Salsa

    The full recipe is in the printable recipe card at the end of this post, here is the visual walk through:

    Tzatziki Feta Dip

    In a food processor, blitz room temperature cream cheese, feta, and Greek yogurt until smooth. Transfer to a mixing bowl.

    Finely shred the cucumber, add to the cream cheese mixture along with the dill, garlic, and lemon juice.

    Beat well to combine, season with salt and pepper, to taste. Set aside.

    5 part image showing the feta tzatziki dip being made in a bowl.

    Greek “Salsa”

    In a separate bowl, combine the prepared cucumber, olives, red onion, dill, and parsley.

    Season with salt and pepper to taste.

    Assembly:

    Transfer dip to your choice of serving bowl, top with Greek salsa.

    Serve immediately with a selection of dippers of choice.

    4 part image showing the greek salsa being mixed in a bowl, seasoned, then spread on top of the tzatziki inspired dip.

    Make Ahead Notes

    You can make the dip, and keep it in an airtight container - or cover with plastic wrap - until you’re ready to serve it.

    You can also separately make the vegetable and olive mixture ahead - I recommend storing it separately, mostly for aesthetic purposes.
    Add the salsa just before you’re ready to serve it.

    An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    More Keto Potluck Foods

    Looking for low carb options to serve at your next potluck - or bring to a party? I’ve got you covered! Here are a few more delicious recipes:

    Keto Funeral Potatoes
    Cold Crab Dip
    Crunchy Keto Crackers
    Keto Chewy Lemon Bars
    Hot Smoky Bacon Crab Dip
    Keto Raspberry Coconut Bars
    Smooth Keto Hummus
    Low Carb Broccoli Salad
    Keto Mushroom Turnovers
    Loaded Pierogi Dip
    Keto Turkey Meatballs with Cranberry Glaze
    Low Carb Creamy Cucumber Salad
    Spinach Artichoke Dip
    Chicken Bacon Ranch Armadillo Eggs

    An oval bowl of a creamy Greek dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill. It's surrounded by colourful peppers, keto pita rounds, and cucumber slices.
    Print Recipe Pin Recipe Save Recipe Saved!
    5 from 1 vote

    Feta-Tzatziki Greek Dip [Low Carb & Gluten Free!]

    This Feta Tzatziki Greek Dip recipe is easy to make, super tasty, and always a crowd pleaser. It's also a low carb / keto friendly recipe!
    Prep Time15 minutes mins
    Total Time15 minutes mins
    Course: Appetizer, Snack
    Cuisine: Greek, Mediterranean
    Diet: Diabetic, , Gluten Free
    Servings: 8 Servings
    Calories: 179kcal

    Equipment

    • Box grater
    • Food processor

    Ingredients

    Tzatziki Feta Dip

    • 8 oz Cream Cheese Softened
    • 1 cup Feta Cheese drained and crumbled
    • ½ cup Plain Greek Yogurt
    • ½ English Cucumber peeled
    • ¼ cup Fresh Dill Finely chopped
    • 3 Garlic Cloves Pressed
    • 1 tablespoon Lemon Juice
    • Salt and Ground Black Pepper to taste

    Greek “Salsa”

    • ½ English Cucumber Finely chopped
    • ½ cup Kalamata Olives sliced
    • ¼ cup Chopped Red Onion
    • 1 tablespoon Fresh Dill Finely chopped
    • 1 tablespoon Fresh Parsley chopped
    • Salt and Ground Black Pepper to taste

    Instructions

    Tzatziki Feta Dip

    • In a food processor, blitz cream cheese, feta, and Greek yogurt until smooth. Transfer to a mixing bowl.
    • Finely shred the cucumber, add to the cream cheese mixture along with the dill, garlic, and lemon juice.
    • Beat well to combine, season with salt and pepper, to taste. Set aside.

    Greek “Salsa”

    • In a separate bowl, combine the prepared cucumber, olives, red onion, dill, and parsley.
    • Season with salt and pepper to taste.

    Assembly:

    • Transfer dip to your choice of serving bowl, top with Greek salsa.
    • Serve immediately with a selection of dippers of choice.

    Notes

    Make ahead: You can make the dip, and keep it in an airtight container - or cover with plastic wrap - until you’re ready to serve it.
    You can also separately make the vegetable and olive mixture ahead - I recommend storing it separately, mostly for aesthetic purposes.
    Add the salsa just before you’re ready to serve it.

    Nutrition

    Calories: 179kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 46mg | Sodium: 441mg | Potassium: 153mg | Fiber: 1g | Sugar: 2g | Vitamin A: 693IU | Vitamin C: 4mg | Calcium: 151mg | Iron: 0.5mg

    An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    Thanks for Reading!

    ... and hey, if you love the recipe, please consider leaving a star rating and comment!
    (Sharing the post on social media is always appreciated, too!)

    An oval bowl of feta tzatziki dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

    An oval bowl of a creamy Greek dip topped with a salsa made of kalamata olives, red onions, cucumbers, and dill.  It’s surrounded by colourful peppers, keto pita rounds, and cucumber slices.

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    Reader Interactions

    Comments

    1. Marie Porter

      March 06, 2026 at 8:50 am

      5 stars
      One of my favourite low carb dips so far! Hope you love it as much as we do!

      Reply
    5 from 1 vote

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